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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
11/20/23 338m 1:40.7 2:28.9 View workout
11/16/23 3,873m 16:00.0 2:03.9 View workout
11/16/23 941m 5:03.2 2:41.1 View workout
11/14/23 4,349m 19:00.0 2:11.0 View workout
11/14/23 221m 1:07.2 2:32.0 View workout
11/13/23 7,820m 40:00.0 2:33.4 View workout
11/06/23 6,738m 30:00.0 2:13.5 View workout
11/04/23 5,000m 21:10.8 2:07.0

5x 1km

 View workout
11/04/23 1,189m 6:04.2 2:33.1 View workout
11/03/23 626m 3:20.6 2:40.2 View workout
10/31/23 9,649m 50:00.0 2:35.4

50min UT2

 View workout
10/30/23 2,533m 11:55.2 2:21.1 View workout
10/27/23 6,262m 30:00.0 2:23.7

1min UT2 1min Sprint

 View workout
10/27/23 738m 4:05.8 2:46.5 View workout
10/24/23 12,094m 1:00:00.0 2:28.8

1hr UT2

 View workout
10/24/23 1,666m 9:23.6 2:49.1 View workout
10/23/23 2,000m 8:21.8 2:05.4

Baseline 2km

 View workout
10/20/23 2,001m 8:07.0 2:01.6

4x 500m

 View workout
10/16/23 6,084m 30:00.0 2:27.9

30r20

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10/12/23 6,288m 30:00.0 2:23.1

30r20

 View workout