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Emily Barnes

Log

Date Workout Score Ave Comments Action
04/23/24 7:23 1,360m 2:43.0 View workout
04/21/24 v1500m/3:00r...3 4,500m 2:05.4 View workout
04/20/24 11:44 2,101m 2:47.5 View workout
04/16/24 v20:00/1:30r...4 15,349m 2:36.3 View workout
04/12/24 v3:00/2:00r...5 3,668m 2:02.6 View workout
04/12/24 7:35 1,472m 2:34.7 View workout
04/10/24 v24:00/1:30r...3 13,370m 2:41.5 View workout
04/10/24 5:47 1,026m 2:49.2 View workout
04/04/24 v4:00/3:00r...4 3,869m 2:04.0 View workout
04/04/24 12:06 2,152m 2:48.8 View workout
04/02/24 v20:00/1:30r...3 11,265m 2:39.7 View workout
03/30/24 v500m/1:00r...5 2,500m 2:00.9 View workout
03/30/24 11:27 2,202m 2:35.9 View workout
03/25/24 v20:00/1:30r...3 11,484m 2:36.7 View workout
03/21/24 v1:00/r...20 4,213m 2:22.4 View workout
03/18/24 v20:00/1:30r...2 7,739m 2:35.0 View workout
03/14/24 v4:00/r...7 4,238m 2:14.4 View workout
03/12/24 v20:00/1:30r...3 11,570m 2:35.5 View workout
03/10/24 19:00.0 4,345m 2:11.1

Rate Pyramid (24-30)

 View workout
03/07/24 30:00 5,771m 2:35.9 View workout
02/29/24 v7:00/r...5 6,080m 2:23.0 View workout
02/29/24 6:35 1,279m 2:34.6 View workout
02/27/24 v20:00/1:30r...3 11,542m 2:35.9 View workout
02/20/24 v20:00/1:30r...3 11,590m 2:35.3 View workout
02/08/24 1:00:00.0 13,237m 2:15.9

Hour of Power
(3x 20mins (3min rest))

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