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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
12/09/22 6,502m 30:00.0 2:18.4

3x 10mins

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12/05/22 6,316m 30:00.0 2:22.4

30r20

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12/02/22 5,457m 24:00.0 2:11.9

3x 8mins

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11/28/22 10,227m 50:00.0 2:26.6

2x 25mins

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11/21/22 1,000m 4:09.5 2:04.7

1km sprint

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11/17/22 5,000m 22:25.6 2:14.5

5km

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11/07/22 2,600m 11:12.6 2:09.3

2.6km sprint

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11/02/22 10,402m 50:00.0 2:24.2

2x 25min

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10/28/22 6,319m 30:00.0 2:22.4 View workout
10/28/22 731m 5:14.1 3:34.8 View workout
10/20/22 5,000m 22:27.7 2:14.7

5km

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10/13/22 960m 4:00.0 2:05.0

4 min test

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10/12/22 6,170m 29:00.0 2:21.0

3x 8min

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10/04/22 6,545m 30:00.0 2:17.5

30r24

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09/30/22 12,202m 1:00:00.0 2:27.5

3x 20r20 (2min Rest)

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09/29/22 6,292m 30:00.0 2:23.0

3x 10r24 (4min Rest)

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09/27/22 2,000m 8:47.5 2:11.8

2km Test

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09/22/22 962m 4:00.0 2:04.7

4 Minute Test

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09/14/22 6,509m 30:00.0 2:18.2

30r24

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09/13/22 4,069m 19:00.0 2:20.0

Rate Pyramid (4mins r22, 3mins r24, 2mins r26, 1min r28)

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