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Emily Barnes

Log

Date Workout Score Ave Comments Action
05/23/23 30:00.1 6,800m 2:12.3

3x 10r24 (4min rest)

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05/16/23 18:46.1 4,500m 2:05.1

3x 1500m (5min rest)

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05/12/23 20:00.0 4,236m 2:21.6

20r20 Feet Out

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05/08/23 30:00.0 6,782m 2:12.7

30r24

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05/07/23 20:04.4 4,541m 2:12.6

20r24 just row

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05/04/23 50:00.0 10,373m 2:24.6

2x 25mins

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05/01/23 16:12.3 4,000m 2:01.5

8x500m

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04/24/23 10000m 48:16.3 2:24.8 View workout
04/24/23 2:26 426m 2:52.4 View workout
04/20/23 v1:00/r...25 5,746m 2:10.5 View workout
04/18/23 1:00:00 12,043m 2:29.4 View workout
04/18/23 3:21 568m 2:57.4 View workout
04/17/23 v5:00/4:00r...4 4,619m 2:09.8 View workout
04/17/23 6:53 1,303m 2:38.7 View workout
04/14/23 v20:00/1:30r...3 12,030m 2:29.6 View workout
04/12/23 1:30 237m 3:11.1 View workout
04/12/23 5:06 1,150m 2:13.1 View workout
03/21/23 v2:00/r...20 6,458m 2:19.3

10x 1min UT1 2min UT2

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03/21/23 5:25 848m 3:12.0 View workout
03/16/23 v10:00/4:00r...3 6,679m 2:14.7

3x 10r24

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03/16/23 2:48 464m 3:01.7 View workout
03/16/23 7:24 1,307m 2:49.9 View workout
03/14/23 30:00.0 5,874m 2:33.2

30r20 cool down post 2km

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03/14/23 8:10.8 2,000m 2:02.7

2km

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03/13/23 30:00.0 6,272m 2:23.4

30r20

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