Concept2 Logbook | Log for Emily Barnes

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Emily Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/23	5000m	21:40.7	2:10.0	RowErg	5km	View workout
03/09/23	29:00.0	6,364m	2:16.7	RowErg	Rate Pyramid 5min r20 -> 1min r28	View workout
03/06/23	1:00:00.1	12,663m	2:22.1	RowErg	3x 20r20	View workout
02/27/23	30:00.0	6,424m	2:20.0	RowErg	30min Chilled	View workout
02/23/23	45:00.0	9,734m	2:18.6	RowErg	15x 2mins UT1 1min UT2	View workout
02/21/23	45:00.0	9,827m	2:17.3	RowErg	15x 2mins UT1 1min UT2	View workout
02/20/23	30:00.0	6,767m	2:12.9	RowErg	30min at pace	View workout
02/17/23	20:00.0	4,597m	2:10.5	RowErg	20min at pace	View workout
02/16/23	30:00.0	6,645m	2:15.4	RowErg	1 min UT1 1min UT2 x15	View workout
02/13/23	30:00.0	6,645m	2:15.4	RowErg	1min UT2 1min UT1 Erg didnt record - same as next one	View workout
02/10/23	15:00.0	3,488m	2:09.0	RowErg	15min at pace	View workout
02/07/23	30:00.0	6,409m	2:20.4	RowErg	10x 2min UT2, 1min UT1	View workout
02/05/23	15:00.0	2,288m	3:16.6	RowErg	30 sec erg (off section)	View workout
02/05/23	15:00.0	3,584m	2:05.5	RowErg	30 x 30 sec on, 30 sec off (on section)	View workout
02/05/23	10:04.8	1,591m	3:10.0	RowErg	Warm Up	View workout
02/04/23	3:14.0	1,001m	1:36.9	RowErg	2x 500m (4km Relay Competition) - 1.57 split guess	View workout
01/31/23	30:00.0	6,223m	2:24.6	RowErg	30r20	View workout
01/29/23	2:28:58.6	30,000m	2:28.9	RowErg	3x 10km	View workout
01/27/23	8:01.7	2,001m	2:00.3	RowErg	8x 250m	View workout
01/23/23	46:18.4	10,000m	2:18.9	RowErg	10km	View workout
01/21/23	5:04.0	1,250m	2:01.6	RowErg	1km + 250m relay	View workout
01/19/23	20:00.0	4,341m	2:18.2	RowErg	20r20	View workout
01/12/23	30:00.0	6,520m	2:18.0	RowErg	3x 10r24	View workout
01/09/23	1:00:00.0	12,266m	2:26.7	RowErg	3x 20r20	View workout
01/01/23	28:01.9	6,000m	2:20.1	RowErg	6km recovery	View workout