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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
08/25/22 42,195m 3:42:35.8 2:38.2

Marathon

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08/20/22 9,603m 48:28.3 2:31.4

15x500m r24
Split 2:17.8

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08/19/22 10,021m 48:13.8 2:24.3

cba 15km

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08/18/22 5,737m 40:40.1 3:32.6

Technique

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08/16/22 5,000m 22:35.1 2:15.5

5km

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08/12/22 21,097m 1:43:44.2 2:27.5

Half Marathon

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08/01/22 10,000m 46:17.1 2:18.8

10km

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07/29/22 8,000m 37:14.8 2:19.6

8km r24

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07/27/22 6,286m 30:00.0 2:23.1

30r24 (Feet Out)

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07/26/22 4,118m 19:00.0 2:18.4

Rate Pyramid (4min r22, 3min r24, 2min r26, 1min r28)

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07/25/22 2,195m 10:00.0 2:16.6

Half Pyramid (4min r22, 3min r24, 2min r26, 1min r28)

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07/02/22 2,000m 9:02.2 2:15.5

2km r22

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06/30/22 5,000m 22:36.0 2:15.6

5km r24

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06/27/22 2,231m 10:00.0 2:14.4

10r20

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06/24/22 1,001m 3:48.5 1:54.1

10x100m

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06/20/22 2,500m 10:46.9 2:09.3

5x500m (r20 - 28)

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06/11/22 2,184m 10:00.0 2:17.3

Rate Ladder (2min r18 - 26)

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06/08/22 1,500m 6:22.5 2:07.5

3x500m

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06/03/22 4,176m 19:00.0 2:16.4

Rate Pyramid r22 - 28

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05/27/22 2,791m 12:00.0 2:08.9

12x 1min (90sec rest) r22/28

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