Emily Barnes

Log

Date Workout Score Ave Comments Action
12/02/21 19:00.0 4,000m 2:22.5

4km r20 - 24

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12/01/21 8:59.0 2,000m 2:14.7

2km Time Trial

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11/25/21 11:43.0 2,500m 2:20.6

5x 500m r20 - 28 (2min rest)

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11/18/21 31:32.0 5,546m 2:50.5

Steady 30r20 - 24

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11/09/21 26:14.0 4,849m 2:42.3

2x 2km (Max r26, 5min rest)

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10/31/21 29:15.0 4,710m 3:06.3

Rate Pyramid 5,4,3,2,1,2,3,4,5 (r20 - 28)

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10/18/21 20:00.0 2,792m 3:34.8

Steady 20r20

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