Concept2 Logbook | Log for Emily Barnes

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Emily Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/21	19:00.0	4,000m	2:22.5	RowErg	4km r20 - 24	View workout
12/01/21	8:59.0	2,000m	2:14.7	RowErg	2km Time Trial	View workout
11/25/21	11:43.0	2,500m	2:20.6	RowErg	5x 500m r20 - 28 (2min rest)	View workout
11/18/21	31:32.0	5,546m	2:50.5	RowErg	Steady 30r20 - 24	View workout
11/09/21	26:14.0	4,849m	2:42.3	RowErg	2x 2km (Max r26, 5min rest)	View workout
10/31/21	29:15.0	4,710m	3:06.3	RowErg	Rate Pyramid 5,4,3,2,1,2,3,4,5 (r20 - 28)	View workout
10/18/21	20:00.0	2,792m	3:34.8	RowErg	Steady 20r20	View workout

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