Concept2 Logbook | Log for Blake Tarricone

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Blake Tarricone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/24	18,000m	1:18:35.4	2:10.9	RowErg	Hwt		View workout
07/24/24	18,580m	1:20:00.0	2:09.1	RowErg	Hwt		View workout
07/15/24	8,000m	35:00.0	2:11.2	RowErg	Hwt		View workout
06/27/24	2,000m	6:43.0	1:40.7	RowErg	Hwt		View workout
05/09/24	9,728m	40:00.0	2:03.3	RowErg	Hwt	40’ UT2 app.erg.zone	View workout
05/04/24	2,700m	8:53.7	1:38.8	RowErg	Hwt	Rowed on EXR: 6x250 + 2x600	View workout
05/02/24	2,000m	6:55.1	1:43.7	RowErg	Hwt		View workout
04/27/24	2,394m	10:31.4	2:11.8	RowErg	Hwt	Rowed on EXR: Community Row	View workout
04/08/24	1,304m	8:50.1	3:23.2	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-04-08	View workout
04/08/24	2,000m	5:48.5	1:27.1	RowErg	Hwt	Rowed on EXR: 20x100m HIT	View workout
04/08/24	1,316m	5:24.8	2:03.4	RowErg	Hwt	Rowed on EXR: Church Circuit 2024-04-08	View workout
04/06/24	25,126m	2:00:01.5	2:23.3	RowErg	Hwt	Rowed on EXR: Lots of UT3 and UT2, some UT1 and AT work for fun	View workout
04/04/24	10,739m	45:00.0	2:05.7	RowErg	Hwt	Rowed on EXR: 3x 15' UT2 - shorter than yesterdays bc I lifted this morning + short on time - 3x15' UT2	View workout
04/03/24	14,456m	1:00:00.0	2:04.5	RowErg	Hwt	Rowed on EXR: 3x20' UT2 Sweat Box Edition - 3x20' UT2	View workout
03/31/24	6,399m	30:00.0	2:20.6	RowErg	Hwt	Rowed on EXR: 30' Recovery Row - 30'r20	View workout
03/30/24	10,349m	45:00.0	2:10.4	RowErg	Hwt	Rowed on EXR: 3x15' UT2	View workout
03/15/24	13,674m	1:00:00.0	2:11.6	RowErg	Hwt	Rowed on EXR: 4x15' UT2 - 4x15' UT2	View workout
02/17/24	8,974m	37:30.0	2:05.3	RowErg	Hwt	50’ UT2 app.erg.zone	View workout
02/05/24	11,590m	50:00.0	2:09.4	RowErg	Hwt	50’ UT2 app.erg.zone	View workout
01/08/24	9,337m	40:00.0	2:08.5	RowErg	Hwt	40’ UT2 app.erg.zone	View workout

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