Concept2 Logbook | Log for Blake Tarricone

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Blake Tarricone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	10,739m	45:00.0	2:05.7	RowErg	Hwt	Rowed on EXR: 3x 15' UT2 - shorter than yesterdays bc I lifted this morning + short on time - 3x15' UT2	View workout
04/03/24	14,456m	1:00:00.0	2:04.5	RowErg	Hwt	Rowed on EXR: 3x20' UT2 Sweat Box Edition - 3x20' UT2	View workout
03/31/24	6,399m	30:00.0	2:20.6	RowErg	Hwt	Rowed on EXR: 30' Recovery Row - 30'r20	View workout
03/30/24	10,349m	45:00.0	2:10.4	RowErg	Hwt	Rowed on EXR: 3x15' UT2	View workout
03/15/24	13,674m	1:00:00.0	2:11.6	RowErg	Hwt	Rowed on EXR: 4x15' UT2 - 4x15' UT2	View workout
02/17/24	8,974m	37:30.0	2:05.3	RowErg	Hwt	50’ UT2 app.erg.zone	View workout
02/05/24	11,590m	50:00.0	2:09.4	RowErg	Hwt	50’ UT2 app.erg.zone	View workout
01/08/24	9,337m	40:00.0	2:08.5	RowErg	Hwt	40’ UT2 app.erg.zone	View workout
01/04/24	7,567m	30:00.0	1:58.9	RowErg	Hwt		View workout
01/01/24	16,592m	1:10:00.0	2:06.5	RowErg	Hwt	70’ UT2 app.erg.zone	View workout
12/31/23	2,000m	7:00.9	1:45.2	RowErg	Hwt	2k app.erg.zone	View workout
12/31/23	3,645m	15:00.0	2:03.4	RowErg	Hwt	Warm Up app.erg.zone	View workout
12/29/23	4,861m	20:00.0	2:03.4	RowErg	Hwt	20’ UT2 app.erg.zone	View workout
12/28/23	6,642m	30:00.0	2:15.5	RowErg	Hwt	30’ UT2 app.erg.zone	View workout
12/26/23	4,418m	18:46.2	2:07.4	RowErg	Hwt	2X 1km app.erg.zone	View workout
12/24/23	9,703m	40:00.0	2:03.6	RowErg	Hwt	40’ UT2 w/ 5x20 stroke bursts app.erg.zone	View workout
12/23/23	9,232m	40:00.0	2:09.9	RowErg	Hwt	40’ UT2 app.erg.zone	View workout
12/14/23	4,666m	20:00.0	2:08.5	RowErg	Hwt	UT1 app.erg.zone	View workout
12/12/23	6,000m	24:55.7	2:04.6	RowErg	Hwt	6k UT2 app.erg.zone	View workout
12/08/23	13,746m	1:00:00.0	2:10.9	RowErg	Hwt		View workout

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