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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Tarricone

Log

Date Distance Time Pace Comments Action
10/18/23 5,410m 24:11.6 2:14.1 View workout
09/27/23 100m 0:17.8 1:29.0 View workout
09/27/23 100m 0:16.1 1:20.5 View workout
09/27/23 100m 0:16.9 1:24.5 View workout
09/27/23 100m 0:16.5 1:22.5 View workout
09/27/23 5,000m 19:26.7 1:56.6 View workout
09/12/23 8,632m 40:00.0 2:19.0

SS - 10:00/2:00r

 View workout
09/11/23 8,224m 40:00.0 2:25.9

SS - 10:00/2:00r

 View workout
08/23/23 1,632m 6:00.0 1:50.2

no warmup, no problem

 View workout
08/23/23 4,144m 20:00.0 2:24.7

SS - 10:00/2:00r

 View workout
08/23/23 1,682m 6:00.0 1:47.0

no warmup, no problem

 View workout
08/22/23 16,794m 1:20:00.0 2:22.9

SS - 20:00/3:00r

View workout
08/11/23 2,000m 7:08.1 1:47.0

2000m

 View workout
08/11/23 3,367m 20:00.0 2:58.2

SS - 20:00/3:00r

View workout
08/09/23 13,238m 1:00:00.0 2:15.9 View workout
08/08/23 9,187m 40:00.0 2:10.6

SS - 10:00/2:00r

 View workout
07/29/23 11,219m 50:00.0 2:13.7

SS - 10:00/2:00r

 View workout
07/25/23 3,118m 15:14.5 2:26.6

SS - 20:00/3:00r

View workout
07/24/23 9,047m 40:00.0 2:12.6 View workout
07/23/23 13,146m 1:00:00.0 2:16.9

SS - 20:00/3:00r

View workout