Concept2 Logbook | Log for Blake Tarricone

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Blake Tarricone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/24	7,567m	30:00.0	1:58.9	RowErg	Hwt		View workout
01/01/24	16,592m	1:10:00.0	2:06.5	RowErg	Hwt	70’ UT2 app.erg.zone	View workout
12/31/23	2,000m	7:00.9	1:45.2	RowErg	Hwt	2k app.erg.zone	View workout
12/31/23	3,645m	15:00.0	2:03.4	RowErg	Hwt	Warm Up app.erg.zone	View workout
12/29/23	4,861m	20:00.0	2:03.4	RowErg	Hwt	20’ UT2 app.erg.zone	View workout
12/28/23	6,642m	30:00.0	2:15.5	RowErg	Hwt	30’ UT2 app.erg.zone	View workout
12/26/23	4,418m	18:46.2	2:07.4	RowErg	Hwt	2X 1km app.erg.zone	View workout
12/24/23	9,703m	40:00.0	2:03.6	RowErg	Hwt	40’ UT2 w/ 5x20 stroke bursts app.erg.zone	View workout
12/23/23	9,232m	40:00.0	2:09.9	RowErg	Hwt	40’ UT2 app.erg.zone	View workout
12/14/23	4,666m	20:00.0	2:08.5	RowErg	Hwt	UT1 app.erg.zone	View workout
12/12/23	6,000m	24:55.7	2:04.6	RowErg	Hwt	6k UT2 app.erg.zone	View workout
12/08/23	13,746m	1:00:00.0	2:10.9	RowErg	Hwt		View workout
12/03/23	7,324m	30:00.0	2:02.8	RowErg	Hwt	30r20 app.erg.zone	View workout
11/17/23	350m	1:06.5	1:35.0	RowErg	Hwt	W2 - 350m 🔥 - Free RowElite Sessions app.erg.zone/w/2kl1zGNeRTOp7zc8KiQpFw	View workout
11/17/23	3,600m	13:34.0	1:53.0	RowErg	Hwt	W1 - 3x1200m - Free RowElite Sessions app.erg.zone/w/91HANj2xQd2BNhQkSKquOw	View workout
11/09/23	3,000m	11:52.6	1:58.7	RowErg	Hwt	W11 - 4x750m - Free RowElite Sessions app.erg.zone/w/-PxUGpjdQfmNnAcrzTSx2g	View workout
11/08/23	10,000m	46:44.2	2:20.2	RowErg	Hwt	10k app.erg.zone	View workout
11/08/23	2,000m	7:07.0	1:46.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/07/23	4,500m	21:25.3	2:22.8	RowErg	Hwt	Medium - 3 x 1500m / 2 min easy - Row app.erg.zone/w/XzLgqvqrToGTu7nY_YtpdA	View workout
11/05/23	10,000m	46:02.9	2:18.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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