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Blake Tarricone

Log

Date Workout Score Ave Comments Action
05/02/24 6:55.1 2,000m 1:43.7 View workout
04/27/24 10:31 2,394m 2:11.8

Rowed on EXR: Community Row

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04/08/24 8:50 1,304m 3:23.2

Rowed on EXR: Church Circuit 2024-04-08

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04/08/24 v100m/1:00r...20 2,000m 1:27.1

Rowed on EXR: 20x100m HIT

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04/08/24 5:24 1,316m 2:03.4

Rowed on EXR: Church Circuit 2024-04-08

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04/06/24 2:00:01 25,126m 2:23.3

Rowed on EXR: Lots of UT3 and UT2, some UT1 and AT work for fun

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04/04/24 v15:00/2:00r...3 10,739m 2:05.7

Rowed on EXR: 3x 15' UT2 - shorter than yesterdays bc I lifted this morning + short on time - 3x15' UT2

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04/03/24 v20:00/2:30r...3 14,456m 2:04.5

Rowed on EXR: 3x20' UT2 Sweat Box Edition - 3x20' UT2

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03/31/24 v30:00/r...1 6,399m 2:20.6

Rowed on EXR: 30' Recovery Row - 30'r20

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03/30/24 v15:00/2:00r...3 10,349m 2:10.4

Rowed on EXR: 3x15' UT2

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03/15/24 v15:00/2:00r...4 13,674m 2:11.6

Rowed on EXR: 4x15' UT2 - 4x15' UT2

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02/17/24 3x12:30/1:00r 8,974m 2:05.3

50’ UT2
app.erg.zone

 View workout
02/05/24 4x12:30/1:00r 11,590m 2:09.4

50’ UT2
app.erg.zone

 View workout
01/08/24 2x20:00/2:00r 9,337m 2:08.5

40’ UT2
app.erg.zone

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01/04/24 30:00 7,567m 1:58.9 View workout
01/01/24 5x14:00/1:00r 16,592m 2:06.5

70’ UT2
app.erg.zone

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12/31/23 2000m 7:00.9 1:45.2

2k
app.erg.zone

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12/31/23 15:00 3,645m 2:03.4

Warm Up
app.erg.zone

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12/29/23 2x10:00/0:30r 4,861m 2:03.4

20’ UT2
app.erg.zone

 View workout
12/28/23 2x15:00/1:00r 6,642m 2:15.5

30’ UT2
app.erg.zone

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12/26/23 v10:00/1:00r...3 4,418m 2:07.4

2X 1km
app.erg.zone

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12/24/23 v8:00/r...5 9,703m 2:03.6

40’ UT2 w/ 5x20 stroke bursts
app.erg.zone

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12/23/23 2x20:00/2:00r 9,232m 2:09.9

40’ UT2
app.erg.zone

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12/14/23 v8:00/r...4 4,666m 2:08.5

UT1
app.erg.zone

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12/12/23 6000m 24:55.7 2:04.6

6k UT2
app.erg.zone

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