Raul Santos

Log

Date Distance Time Pace Comments Action
10/12/22 3,378m 18:40.1 2:45.7 View workout
08/29/22 3,009m 20:00.0 3:19.4

The PERFECT BEGINNER Rowing Workout: www.youtube.com/watch?v=pymKHcywkuc

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08/16/22 252m 1:35.8 3:10.0 View workout
07/15/22 252m 1:31.5 3:01.5 View workout
06/17/22 2,672m 15:00.0 2:48.4 View workout
06/13/22 28m 0:23.0 6:50.7 View workout
06/08/22 3,198m 22:48.0 3:33.8

Regatta: Learn to Row - Week 1 Day 1 with Trevor

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06/04/22 1,470m 10:28.0 3:33.6 View workout
05/31/22 2,465m 26:47.1 5:25.9 View workout
05/31/22 452m 3:18.9 3:40.0 View workout
05/31/22 1,609m 10:00.0 3:06.4 View workout
05/31/22 292m 2:06.1 3:35.9 View workout
05/30/22 725m 5:05.8 3:30.8 View workout