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Log

Date Workout Score Ave Comments Action
06/17/22 5000m 24:14.4 2:25.4

25 stroke rate

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06/14/22 2000m 9:40.7 2:25.1

sr= 21 Day 3 and figured out the machine has a drag factor of 214 on day 1 and 2 :( Now is much better...

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06/14/22 2000m 9:49.9 2:27.4

sr = 23 Much better than days 1 and 2 since I learn about drag factor and it was over 200.

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06/12/22 10:23 2,043m 2:32.6

Second time rowing :) Not increasing time to avoid problems with new HIP replaced in April

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06/10/22 10:27.0 2,000m 2:36.7

First time rowing

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