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Concept2 Blog

May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Antonio Villar

Log

Date Distance Time Pace Comments Action
06/28/22 5,000m 22:34.0 2:15.4

Stroke Rate 32 HR 132
# 250/374 male 60-69

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06/26/22 5,000m 23:32.0 2:21.2

Stroke Rate 27 HR 118

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06/26/22 622m 3:54.1 3:08.1 View workout
06/25/22 768m 3:29.6 2:16.4 View workout
06/25/22 8,000m 37:24.0 2:20.2

Stroker Rate 27 HR 131

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06/25/22 731m 4:49.0 3:17.6 View workout
06/24/22 2,000m 9:06.9 2:16.7

Stroke Rate 32 HR 128

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06/24/22 2,000m 10:33.6 2:38.4 View workout
06/23/22 5,000m 23:37.5 2:21.7

stroke rate 27

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06/23/22 1,835m 10:00.0 2:43.4 View workout
06/22/22 1,953m 10:00.0 2:33.6 View workout
06/21/22 5,000m 23:06.6 2:18.6

stroke rate 28 HR 128. # 275 age male

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06/21/22 2,007m 10:46.2 2:40.9 View workout
06/19/22 5,000m 23:38.5 2:21.8

stroke rate 27

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06/19/22 1,910m 10:08.8 2:39.3 View workout
06/17/22 5,000m 24:14.4 2:25.4

25 stroke rate

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06/14/22 2,000m 9:40.7 2:25.1

sr= 21 Day 3 and figured out the machine has a drag factor of 214 on day 1 and 2 :( Now is much better...

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06/14/22 2,000m 9:49.9 2:27.4

sr = 23 Much better than days 1 and 2 since I learn about drag factor and it was over 200.

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06/12/22 2,043m 10:23.9 2:32.6

Second time rowing :) Not increasing time to avoid problems with new HIP replaced in April

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06/10/22 2,000m 10:27.0 2:36.7

First time rowing

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