Concept2 Logbook | Log for Antonio Villar

Antonio Villar

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/22	708m	4:00.0	2:49.4	RowErg	Hwt		View workout
08/05/22	762m	4:00.0	2:37.4	RowErg	Lwt		View workout
08/05/22	6,288m	30:00.0	2:23.1	RowErg	Lwt	SR 20 HR 107 DF 109	View workout
08/05/22	786m	4:14.8	2:42.0	RowErg	Lwt		View workout
08/04/22	10,000m	44:59.2	2:14.9	RowErg	Lwt	10 x 1000m / 1min Rest	View workout
07/31/22	5,000m	23:35.0	2:21.5	RowErg	Lwt	SR 28 HR 111 DF 125	View workout
07/31/22	2,000m	8:24.9	2:06.2	RowErg	Lwt	SR 37 HR 129 DF 129 54 of 108 male, Lwt, 60-69	View workout
07/31/22	5,000m	22:32.3	2:15.2	RowErg	Lwt	SR 28 HR 113 DF 126	View workout
07/29/22	5,000m	22:10.8	2:13.0	RowErg	Lwt	Sr 31 HR 124	View workout
07/29/22	1,000m	5:14.6	2:37.3	RowErg	Hwt		View workout
07/28/22	8,000m	35:18.6	2:12.4	RowErg	Hwt	SR: 29 HR: 120 DF: 124	View workout
07/23/22	12,000m	56:05.6	2:20.2	RowErg	Lwt	Sr 29 HR 115	View workout
07/21/22	10,000m	45:27.1	2:16.3	RowErg	Lwt	SR: 32 HR: 118 DF: 121	View workout
07/21/22	163m	1:08.1	3:28.8	RowErg	Hwt		View workout
07/18/22	8,000m	37:03.8	2:18.9	RowErg	Lwt	SR 30 HR 118 DF 129	View workout
07/16/22	12,000m	55:45.9	2:19.4	RowErg	Lwt	SR 29 HR 119 DF 129	View workout
07/15/22	2,000m	8:57.1	2:14.2	RowErg	Lwt	SR 28 DF 132	View workout
07/15/22	1,000m	4:18.7	2:09.3	RowErg	Lwt	SR 39 HR 106 DF 126	View workout
07/13/22	10,000m	45:35.0	2:16.7	RowErg	Lwt	Stroke Rate=32 Heart Rate=128 Drag Factor=126	View workout
07/13/22	1,000m	5:12.4	2:36.2	RowErg	Lwt		View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew