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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio Villar

Log

Date Distance Time Pace Comments Action
08/07/22 708m 4:00.0 2:49.4 View workout
08/05/22 762m 4:00.0 2:37.4 View workout
08/05/22 6,288m 30:00.0 2:23.1

SR 20
HR 107
DF 109

 View workout
08/05/22 786m 4:14.8 2:42.0 View workout
08/04/22 10,000m 44:59.2 2:14.9

10 x 1000m / 1min Rest

 View workout
07/31/22 5,000m 23:35.0 2:21.5

SR 28
HR 111
DF 125

 View workout
07/31/22 2,000m 8:24.9 2:06.2

SR 37
HR 129
DF 129
54 of 108 male, Lwt, 60-69

 View workout
07/31/22 5,000m 22:32.3 2:15.2

SR 28
HR 113
DF 126

 View workout
07/29/22 5,000m 22:10.8 2:13.0

Sr 31
HR 124

 View workout
07/29/22 1,000m 5:14.6 2:37.3 View workout
07/28/22 8,000m 35:18.6 2:12.4

SR: 29
HR: 120
DF: 124

 View workout
07/23/22 12,000m 56:05.6 2:20.2

Sr 29
HR 115

 View workout
07/21/22 10,000m 45:27.1 2:16.3

SR: 32
HR: 118
DF: 121

 View workout
07/21/22 163m 1:08.1 3:28.8 View workout
07/18/22 8,000m 37:03.8 2:18.9

SR 30
HR 118
DF 129

 View workout
07/16/22 12,000m 55:45.9 2:19.4

SR 29
HR 119
DF 129

 View workout
07/15/22 2,000m 8:57.1 2:14.2

SR 28
DF 132

 View workout
07/15/22 1,000m 4:18.7 2:09.3

SR 39
HR 106
DF 126

 View workout
07/13/22 10,000m 45:35.0 2:16.7

Stroke Rate=32
Heart Rate=128
Drag Factor=126

 View workout
07/13/22 1,000m 5:12.4 2:36.2 View workout