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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio Villar

Log

Date Distance Time Pace Comments Action
07/11/22 1,000m 5:06.4 2:33.2 View workout
07/11/22 6,000m 26:46.7 2:13.8 View workout
07/11/22 1,000m 4:47.8 2:23.9 View workout
07/09/22 100m 0:43.4 3:37.0 View workout
07/09/22 7,661m 36:34.0 2:23.1 View workout
07/09/22 2,000m 9:49.0 2:27.2 View workout
07/07/22 5,000m 23:05.5 2:18.5 View workout
07/05/22 237m 1:00.0 2:06.5

Automatic Test Competition

 View workout
07/05/22 2,000m 9:23.5 2:20.8 View workout
07/04/22 8,000m 36:44.7 2:17.7

Stroke Rate: 33 HR: 121 DF:127

 View workout
07/04/22 2,000m 10:39.6 2:39.9 View workout
07/02/22 10,000m 46:18.4 2:18.9

Stroke Rate=32 HR=125 DF=125
#55 / 84

View workout
07/02/22 2,000m 9:44.4 2:26.1 View workout
07/01/22 2,000m 10:00.1 2:30.0

Very Light Row after Tonal

 View workout
06/30/22 2,000m 9:07.2 2:16.8

Stroke Rate=130 HR=129 DF=144

 View workout
06/30/22 2,000m 9:11.1 2:17.7

Stroke rate=26 HR=129 DC=126

 View workout
06/30/22 2,000m 8:38.4 2:09.6

Stroke Rate 34 HR = 134 DF= 125
#172 / 286 60-69 male

 View workout
06/30/22 2,000m 8:38.3 2:09.5

Stroke Rate=32 HR=132 DF 126

 View workout
06/29/22 8,000m 39:37.1 2:28.5

Stroke Rate 25 HR 108 DF 114

 View workout
06/28/22 2,000m 12:34.7 3:08.6 View workout