Concept2 Logbook | Log for John Ahn

John Ahn

Date	Distance	Time	Pace	Type	Comments	Action
08/02/24	12,738m	25:00.0	1:57.7	BikeErg		View workout
08/01/24	11,122m	22:20.6	2:00.5	BikeErg		View workout
07/31/24	10,747m	21:35.9	2:00.5	BikeErg		View workout
07/30/24	10,202m	20:00.0	1:57.6	BikeErg		View workout
07/29/24	10,000m	19:16.5	1:55.6	BikeErg		View workout
07/29/24	10,000m	19:42.2	1:58.2	BikeErg		View workout
07/28/24	10,131m	21:12.1	2:05.5	BikeErg		View workout
06/23/23	4,515m	10:29.1	2:19.3	BikeErg	56-75% FTP	View workout
06/06/23	6,020m	13:13.6	2:11.8	BikeErg	56-75% FTP	View workout
06/02/23	4,450m	10:11.4	2:17.3	BikeErg	56-75% FTP	View workout
06/01/23	4,937m	10:38.7	2:09.3	BikeErg	56-75% FTP	View workout
05/31/23	5,137m	11:05.8	2:09.6	BikeErg	56-75% FTP	View workout
05/29/23	5,034m	11:07.5	2:12.5	BikeErg	56-75% FTP	View workout
05/28/23	7,076m	16:33.4	2:20.3	BikeErg	56-75% FTP	View workout
05/27/23	4,426m	10:32.2	2:22.8	BikeErg	56-75% FTP	View workout
05/26/23	5,131m	11:36.4	2:15.7	BikeErg	56-75% FTP	View workout
05/25/23	6,284m	15:08.2	2:24.5	BikeErg	56-75% FTP	View workout
05/24/23	5,236m	12:07.9	2:19.0	BikeErg	56-75% FTP	View workout
05/23/23	5,373m	12:01.2	2:14.2	BikeErg	56-75% FTP	View workout
05/22/23	628m	1:22.4	2:11.2	BikeErg	FTP test	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts