Concept2 Logbook | Log for John Ahn

John Ahn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/22	6,141m	15:07.3	2:27.7	BikeErg		56-75% FTP	View workout
07/14/22	12,217m	30:15.2	2:28.5	BikeErg		56-75% FTP	View workout
07/14/22	18,758m	45:00.0	2:23.9	BikeErg		56-75% FTP	View workout
07/14/22	18,714m	45:00.0	2:24.2	BikeErg		56-75% FTP	View workout
07/14/22	18,777m	45:00.0	2:23.7	BikeErg		56-75% FTP	View workout
07/13/22	19,365m	45:00.0	2:19.4	BikeErg		56-75% FTP	View workout
07/13/22	19,285m	45:00.0	2:20.0	BikeErg		56-75% FTP	View workout
07/12/22	18,271m	45:00.0	2:27.7	BikeErg		56-75% FTP	View workout
07/11/22	18,550m	45:00.0	2:25.5	BikeErg		56-75% FTP	View workout
07/11/22	18,352m	45:00.0	2:27.1	BikeErg		56-75% FTP	View workout
07/11/22	18,438m	45:00.0	2:26.4	BikeErg		56-75% FTP	View workout
07/10/22	18,261m	45:00.0	2:27.8	BikeErg		56-75% FTP	View workout
07/10/22	18,460m	45:00.0	2:26.2	BikeErg		56-75% FTP	View workout
07/06/22	13,756m	2:10:50.5	4:45.3	RowErg	Lwt	multitasking w/ research	View workout
07/06/22	12,000m	30:00.0	2:30.0	BikeErg		peloton	View workout
07/05/22	18,730m	45:00.0	2:24.1	BikeErg		56-75% FTP	View workout
07/05/22	18,665m	45:00.0	2:24.6	BikeErg		56-75% FTP	View workout
07/05/22	18,520m	45:00.0	2:25.7	BikeErg		56-75% FTP	View workout
07/05/22	13,047m	31:52.0	2:26.5	BikeErg		56-75% FTP	View workout
07/04/22	6,280m	15:13.0	2:25.3	BikeErg		56-75% FTP	View workout

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Aug 7	Meet US Army Veteran and Athlete Jason Smith
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks