Concept2 Logbook | Log for John Ahn

John Ahn

Date	Distance	Time	Pace	Type	Comments	Action
05/22/23	8,997m	20:00.0	2:13.3	BikeErg	FTP test	View workout
05/21/23	5,094m	11:25.0	2:14.4	BikeErg	FTP test	View workout
05/19/23	4,824m	10:20.7	2:08.6	BikeErg	FTP test	View workout
05/18/23	4,780m	10:13.5	2:08.3	BikeErg	FTP test	View workout
05/17/23	5,402m	11:19.4	2:05.7	BikeErg	FTP test	View workout
05/16/23	5,641m	12:12.4	2:09.8	BikeErg	FTP test	View workout
05/15/23	4,929m	11:40.5	2:22.1	BikeErg	FTP test	View workout
05/14/23	6,529m	15:25.2	2:21.7	BikeErg	FTP test	View workout
05/11/23	6,223m	15:14.6	2:26.9	BikeErg	56-75% FTP	View workout
05/10/23	8,422m	20:00.0	2:22.4	BikeErg	FTP test	View workout
02/22/23	6,170m	18:24.9	2:59.0	BikeErg	56-75% FTP	View workout
01/27/23	1,449m	3:38.7	2:30.9	BikeErg	56-75% FTP	View workout
08/15/22	8,992m	22:06.7	2:27.5	BikeErg	56-75% FTP	View workout
08/04/22	18,000m	45:00.0	2:30.0	BikeErg		View workout
08/04/22	18,000m	45:00.0	2:30.0	BikeErg		View workout
07/19/22	18,763m	45:00.0	2:23.9	BikeErg	56-75% FTP	View workout
07/18/22	18,012m	45:00.0	2:29.9	BikeErg	56-75% FTP	View workout
07/18/22	18,111m	45:00.0	2:29.0	BikeErg	56-75% FTP	View workout
07/16/22	18,431m	45:00.0	2:26.4	BikeErg	56-75% FTP	View workout
07/15/22	18,349m	45:00.0	2:27.1	BikeErg	56-75% FTP	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks