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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Ahn

Log

Date Distance Time Pace Comments Action
05/22/23 8,997m 20:00.0 2:13.3

FTP test

 View workout
05/21/23 5,094m 11:25.0 2:14.4

FTP test

 View workout
05/19/23 4,824m 10:20.7 2:08.6

FTP test

 View workout
05/18/23 4,780m 10:13.5 2:08.3

FTP test

 View workout
05/17/23 5,402m 11:19.4 2:05.7

FTP test

 View workout
05/16/23 5,641m 12:12.4 2:09.8

FTP test

 View workout
05/15/23 4,929m 11:40.5 2:22.1

FTP test

 View workout
05/14/23 6,529m 15:25.2 2:21.7

FTP test

 View workout
05/11/23 6,223m 15:14.6 2:26.9

56-75% FTP

 View workout
05/10/23 8,422m 20:00.0 2:22.4

FTP test

 View workout
02/22/23 6,170m 18:24.9 2:59.0

56-75% FTP

 View workout
01/27/23 1,449m 3:38.7 2:30.9

56-75% FTP

 View workout
08/15/22 8,992m 22:06.7 2:27.5

56-75% FTP

 View workout
08/04/22 18,000m 45:00.0 2:30.0 View workout
08/04/22 18,000m 45:00.0 2:30.0 View workout
07/19/22 18,763m 45:00.0 2:23.9

56-75% FTP

 View workout
07/18/22 18,012m 45:00.0 2:29.9

56-75% FTP

 View workout
07/18/22 18,111m 45:00.0 2:29.0

56-75% FTP

 View workout
07/16/22 18,431m 45:00.0 2:26.4

56-75% FTP

 View workout
07/15/22 18,349m 45:00.0 2:27.1

56-75% FTP

 View workout