Concept2 Logbook | Log for John Ahn

John Ahn

Date	Distance	Time	Pace	Type	Comments	Action
07/04/22	11,734m	36:05.3	3:04.5	BikeErg	56-75% FTP	View workout
07/04/22	14,291m	35:04.1	2:27.2	BikeErg	56-75% FTP	View workout
07/03/22	18,268m	45:00.0	2:27.7	BikeErg	56-75% FTP	View workout
07/02/22	18,755m	45:00.0	2:23.9	BikeErg	56-75% FTP	View workout
07/02/22	18,684m	45:00.0	2:24.5	BikeErg	56-75% FTP	View workout
07/02/22	8,296m	20:08.9	2:25.7	BikeErg	56-75% FTP	View workout
07/02/22	6,520m	15:13.2	2:20.0	BikeErg	56-75% FTP	View workout
07/02/22	7,863m	16:00.0	2:02.0	BikeErg	v02max	View workout
07/02/22	12,333m	30:04.0	2:26.2	BikeErg	56-75% FTP	View workout
07/02/22	299m	0:46.0	2:33.8	BikeErg	56-75% FTP	View workout
07/01/22	18,611m	45:00.0	2:25.0	BikeErg	56-75% FTP	View workout
07/01/22	18,355m	45:00.0	2:27.0	BikeErg	56-75% FTP	View workout
06/30/22	18,471m	45:00.0	2:26.1	BikeErg	56-75% FTP	View workout
06/30/22	18,118m	45:00.0	2:29.0	BikeErg	56-75% FTP	View workout
06/29/22	18,864m	45:00.0	2:23.1	BikeErg	56-75% FTP	View workout
06/29/22	18,417m	45:00.0	2:26.6	BikeErg	56-75% FTP	View workout
06/28/22	18,420m	45:00.0	2:26.5	BikeErg	56-75% FTP	View workout
06/28/22	2,340m	5:16.3	2:15.1	BikeErg	56-75% FTP	View workout
06/28/22	16,398m	40:00.0	2:26.3	BikeErg	56-75% FTP	View workout
06/28/22	4,905m	12:25.4	2:31.9	BikeErg	56-75% FTP	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks