Concept2 Logbook | Log for John Ahn

John Ahn

Date	Distance	Time	Pace	Type	Comments	Action
06/28/22	13,765m	33:00.0	2:23.8	BikeErg	56-75% FTP	View workout
06/27/22	13,677m	33:00.0	2:24.7	BikeErg	56-75% FTP	View workout
06/26/22	12,652m	30:00.0	2:22.2	BikeErg	56-75% FTP erg.zone	View workout
06/26/22	12,248m	30:00.0	2:26.9	BikeErg	56-75% FTP erg.zone	View workout
06/25/22	8,294m	20:00.0	2:24.6	BikeErg	56-75% FTP erg.zone	View workout
06/25/22	8,242m	20:00.0	2:25.5	BikeErg	LISS erg.zone	View workout
06/25/22	8,265m	20:10.2	2:26.4	BikeErg	30' erg.zone	View workout
06/24/22	6,108m	15:10.7	2:29.0	BikeErg	90 min erg.zone	View workout
06/24/22	6,107m	15:07.5	2:28.5	BikeErg	90 min erg.zone	View workout
06/24/22	12,758m	31:11.9	2:26.7	BikeErg	90 min erg.zone	View workout
06/23/22	22,332m	54:45.3	2:27.1	BikeErg	90 min erg.zone	View workout
06/23/22	1,607m	13:18.8	8:17.0	BikeErg	90 min erg.zone	View workout
06/23/22	424m	1:07.2	2:38.4	BikeErg	90 min erg.zone	View workout
06/22/22	3,972m	11:05.4	2:47.5	BikeErg	90' erg.zone	View workout
06/22/22	654m	16:55.7	25:53.0	BikeErg	90' erg.zone	View workout
06/22/22	9,357m	20:00.0	2:08.2	BikeErg	20' erg.zone	View workout
06/22/22	400m	1:48.5	4:31.2	BikeErg	90' erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts