John Ahn

Log

Date Distance Time Pace Comments Action
06/28/22 13,765m 33:00.0 2:23.8

56-75% FTP

View workout
06/27/22 13,677m 33:00.0 2:24.7

56-75% FTP

View workout
06/26/22 12,652m 30:00.0 2:22.2

56-75% FTP
erg.zone

View workout
06/26/22 12,248m 30:00.0 2:26.9

56-75% FTP
erg.zone

View workout
06/25/22 8,294m 20:00.0 2:24.6

56-75% FTP
erg.zone

View workout
06/25/22 8,242m 20:00.0 2:25.5

LISS
erg.zone

View workout
06/25/22 8,265m 20:10.2 2:26.4

30'
erg.zone

View workout
06/24/22 6,108m 15:10.7 2:29.0

90 min
erg.zone

View workout
06/24/22 6,107m 15:07.5 2:28.5

90 min
erg.zone

View workout
06/24/22 12,758m 31:11.9 2:26.7

90 min
erg.zone

View workout
06/23/22 22,332m 54:45.3 2:27.1

90 min
erg.zone

View workout
06/23/22 1,607m 13:18.8 8:17.0

90 min
erg.zone

View workout
06/23/22 424m 1:07.2 2:38.4

90 min
erg.zone

View workout
06/22/22 3,972m 11:05.4 2:47.5

90'
erg.zone

View workout
06/22/22 654m 16:55.7 25:53.0

90'
erg.zone

View workout
06/22/22 9,357m 20:00.0 2:08.2

20'
erg.zone

View workout
06/22/22 400m 1:48.5 4:31.2

90'
erg.zone

View workout