Concept2 Logbook | Log for Gillian Tedeschi

Gillian Tedeschi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/25	1,352m	6:55.3	2:33.5	RowErg	Lwt		View workout
12/31/24	2,000m	7:30.0	1:52.5	RowErg	Lwt	5x400m/5:00r	View workout
09/03/24	5,716m	24:00.0	2:05.9	RowErg	Lwt	4x6:00/3:00r	View workout
09/02/24	1,250m	4:24.6	1:45.8	RowErg	Lwt	5x250/2:00r	View workout
08/29/24	3,980m	15:00.0	1:53.0	RowErg	Lwt	20x0:45/0:45r 34 s/m	View workout
08/27/24	4,812m	20:00.0	2:04.6	RowErg	Lwt	5x4:00/2:00r 30 s/m	View workout
08/26/24	1,500m	5:00.0	1:40.0	RowErg	Lwt	10x0:30/1:30r	View workout
08/22/24	5,654m	24:00.0	2:07.3	RowErg	Lwt	3x8:00/3:00r 23 s/m	View workout
08/20/24	2,718m	10:00.0	1:50.3	RowErg	Lwt	20x0:30/0:30r 36 s/m	View workout
08/19/24	2,250m	8:46.5	1:57.0	RowErg	Lwt	3x750m/4:00r	View workout
01/09/24	1,000m			SkiErg		Warm-up	View workout
01/09/24	3,500m	15:00.0	2:08.5	SkiErg		5x3:00/2:00r	View workout
12/23/23	1,000m			RowErg	Lwt	Warm-up	View workout
12/23/23	2,737m	10:00.0	1:49.6	RowErg	Lwt	20x0:30/0:30r	View workout
12/14/23	3,957m	15:00.0	1:53.7	RowErg	Lwt	15x1:00/1:00r 31 s/m	View workout
12/07/23	1,600m	5:44.3	1:47.5	RowErg	Lwt	4x400/5:00r	View workout
12/05/23	1,600m			SkiErg		In a circuit, 200m per round (8 rounds)	View workout
12/01/23	1,100m			RowErg	Lwt	Warm-up	View workout
12/01/23	3,905m	15:00.0	1:55.2	RowErg	Lwt	15x1:00/1:00r	View workout
11/21/23	3,953m	15:00.0	1:53.8	RowErg	Lwt	20x0:45/0:45r S/m: 31	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving