Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/21	7,000m	30:51.3	2:12.2	RowErg	Hwt	43h fast	View workout
02/23/21	2,510m	10:50.8	2:09.6	RowErg	Hwt	WU	View workout
02/22/21	10,418m	45:00.0	2:09.5	RowErg	Hwt	17h fast	View workout
02/21/21	1,002m	6:35.7	3:17.4	RowErg	Hwt	CD	View workout
02/21/21	6,200m	23:24.5	1:53.2	RowErg	Hwt	19h fast	View workout
02/21/21	2,508m	11:17.6	2:15.0	RowErg	Hwt	WU	View workout
02/20/21	10,495m	45:00.0	2:08.6	RowErg	Hwt	18h fast	View workout
02/19/21	1,277m	8:03.5	3:09.3	RowErg	Hwt	CD	View workout
02/19/21	6,000m	22:41.9	1:53.4	RowErg	Hwt	40h fast	View workout
02/19/21	2,512m	10:36.7	2:06.7	RowErg	Hwt	WU	View workout
02/18/21	10,397m	45:00.0	2:09.8	RowErg	Hwt	16h fast	View workout
02/16/21	1,582m	9:01.9	2:51.2	RowErg	Hwt	CD	View workout
02/16/21	6,000m	24:52.5	2:04.3	RowErg	Hwt	44h fast	View workout
02/15/21	16,202m	1:11:35.3	2:12.5	RowErg	Hwt	17h fast	View workout
02/14/21	260m	2:29.4	4:47.3	RowErg	Hwt	CD	View workout
02/14/21	7,200m	27:40.0	1:55.2	RowErg	Hwt	20h fast	View workout
02/14/21	2,516m	11:33.2	2:17.7	RowErg	Hwt	WU	View workout
02/13/21	10,335m	45:00.0	2:10.6	RowErg	Hwt	20h fast	View workout
02/12/21	1,008m	6:19.8	3:08.3	RowErg	Hwt	CD	View workout
02/12/21	6,000m	23:05.6	1:55.4	RowErg	Hwt	44h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts