Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/21	2,525m	10:53.6	2:09.4	RowErg	Hwt	WU	View workout
02/11/21	10,012m	43:53.9	2:11.5	RowErg	Hwt	19h fast	View workout
02/09/21	6,500m	24:51.1	1:54.7	RowErg	Hwt	42h fast	View workout
02/09/21	2,505m	11:10.5	2:13.8	RowErg	Hwt	WU	View workout
02/07/21	1,006m	7:45.6	3:51.4	RowErg	Hwt	CD	View workout
02/07/21	6,600m	25:27.3	1:55.7	RowErg	Hwt	21h fast	View workout
02/07/21	2,219m	10:00.0	2:15.1	RowErg	Hwt	WU	View workout
02/06/21	10,000m	43:13.8	2:09.6	RowErg	Hwt	20h fast	View workout
02/05/21	1,036m	5:44.4	2:46.2	RowErg	Hwt	CD	View workout
02/05/21	6,000m	23:03.1	1:55.2	RowErg	Hwt	41h fast	View workout
02/05/21	2,245m	10:04.4	2:14.6	RowErg	Hwt	WU	View workout
02/04/21	10,027m	42:37.2	2:07.5	RowErg	Hwt		View workout
02/02/21	6,000m	26:10.1	2:10.8	RowErg	Hwt	45h fast	View workout
02/02/21	2,506m	11:13.5	2:14.3	RowErg	Hwt	WU	View workout
02/01/21	10,505m	43:52.3	2:05.2	RowErg	Hwt		View workout
01/31/21	1,006m	6:27.4	3:12.5	RowErg	Hwt	CD	View workout
01/31/21	6,000m	22:59.4	1:54.9	RowErg	Hwt	19h fast	View workout
01/31/21	2,516m	11:03.7	2:11.8	RowErg	Hwt	WU	View workout
01/30/21	1,005m	6:20.8	3:09.4	RowErg	Hwt	CD	View workout
01/30/21	14,406m	1:00:03.5	2:05.0	RowErg	Hwt	18h fast	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts