Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	2,631m	11:35.5	2:12.1	RowErg	Hwt		View workout
10/17/23	7,054m	30:06.5	2:08.0	RowErg	Hwt		View workout
10/03/23	6,399m	30:50.5	2:24.5	RowErg	Hwt		View workout
10/02/23	13,677m	1:00:59.0	2:13.7	RowErg	Hwt		View workout
09/28/23	10,016m	44:00.9	2:11.8	RowErg	Hwt		View workout
09/26/23	10,024m	45:20.0	2:15.6	RowErg	Hwt		View workout
09/21/23	7,000m	31:00.0	2:12.8	RowErg	Hwt		View workout
01/12/23	6,765m	30:06.7	2:13.5	RowErg	Hwt	42h fast + 3 weeks rest	View workout
12/20/22	15,012m	1:04:07.4	2:08.1	RowErg	Hwt	18h fast	View workout
12/12/22	15,014m	1:02:06.7	2:04.1	RowErg	Hwt	18h fast	View workout
12/09/22	15,010m	1:02:12.1	2:04.3	RowErg	Hwt	18h fast	View workout
11/30/22	7,034m	30:04.6	2:08.2	RowErg	Hwt	21h fast	View workout
11/24/22	15,021m	1:03:05.0	2:05.9	RowErg	Hwt	18h fast	View workout
11/22/22	5,018m	21:04.7	2:06.0	RowErg	Hwt	CD	View workout
11/22/22	1,500m	5:30.8	1:50.2	RowErg	Hwt	Abandoned	View workout
11/22/22	2,519m	10:38.7	2:06.7	RowErg	Hwt	WU	View workout
11/15/22	2,511m	10:57.5	2:10.9	RowErg	Hwt	CD	View workout
11/15/22	6,000m	21:28.9	1:47.4	RowErg	Hwt	17h fast	View workout
11/15/22	5,011m	21:15.2	2:07.2	RowErg	Hwt	WU	View workout
11/14/22	10,595m	45:04.8	2:07.6	RowErg	Hwt	17h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts