Andy M

Log

Date Workout Score Ave Comments Action
09/26/23 45:20 10,024m 2:15.6 View workout
09/21/23 31:00.0 7,000m 2:12.8 View workout
01/12/23 30:06 6,765m 2:13.5

42h fast + 3 weeks rest

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12/20/22 1:04:07 15,012m 2:08.1

18h fast

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12/12/22 1:02:06 15,014m 2:04.1

18h fast

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12/09/22 1:02:12 15,010m 2:04.3

18h fast

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11/30/22 30:04 7,034m 2:08.2

21h fast

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11/24/22 1:03:05 15,021m 2:05.9

18h fast

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11/22/22 21:04 5,018m 2:06.0

CD

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11/22/22 1x1500m/4:00r 5:30.8 1:50.2

Abandoned

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11/22/22 10:38 2,519m 2:06.7

WU

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11/15/22 10:57 2,511m 2:10.9

CD

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11/15/22 12x500m/1:00r 21:28.9 1:47.4

17h fast

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11/15/22 21:15 5,011m 2:07.2

WU

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11/14/22 45:04 10,595m 2:07.6

17h fast

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11/08/22 9:12 2,011m 2:17.3

CD

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11/08/22 6x1000m/1:00r 22:29.7 1:52.4

19h fast

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11/08/22 20:58 5,012m 2:05.5

WU

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11/04/22 21:29 5,010m 2:08.7

CD

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11/04/22 2x1650m/4:00r 13:26.8 2:02.2

17h fast

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11/04/22 21:01 5,008m 2:05.9

WU

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11/02/22 10:32 2,510m 2:05.9 View workout
11/02/22 1:36 410m 1:57.0 View workout
11/02/22 10:33 2,516m 2:05.8 View workout
11/01/22 1:02:45 15,012m 2:05.4

19h fast

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