Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/22	6,000m	21:37.0	1:48.0	RowErg	Hwt	16h fast	View workout
10/17/22	2,516m	10:42.7	2:07.7	RowErg	Hwt	WU	View workout
10/13/22	7,200m	26:48.5	1:51.7	RowErg	Hwt	19h fast	View workout
10/13/22	5,010m	20:55.0	2:05.2	RowErg	Hwt	WU	View workout
10/11/22	2,009m	9:49.2	2:26.6	RowErg	Hwt	CD	View workout
10/11/22	6,000m	22:04.9	1:50.4	RowErg	Hwt	18h fast	View workout
10/11/22	5,016m	21:09.5	2:06.5	RowErg	Hwt	WU	View workout
10/07/22	5,015m	20:58.1	2:05.4	RowErg	Hwt	CD	View workout
10/07/22	6,600m	24:36.0	1:51.8	RowErg	Hwt	19h fast	View workout
10/07/22	5,008m	20:50.0	2:04.8	RowErg	Hwt	WU	View workout
10/04/22	15,012m	1:02:45.2	2:05.4	RowErg	Hwt	16h fast	View workout
10/03/22	2,009m	9:00.0	2:14.3	RowErg	Hwt	CD	View workout
10/03/22	6,000m	21:50.8	1:49.2	RowErg	Hwt	17h fast	View workout
10/03/22	3,011m	12:38.1	2:05.8	RowErg	Hwt	WU	View workout
09/27/22	2,010m	8:35.8	2:08.3	RowErg	Hwt	CD	View workout
09/27/22	6,000m	21:52.9	1:49.4	RowErg	Hwt	19h fast	View workout
09/27/22	5,011m	21:14.6	2:07.1	RowErg	Hwt	WU	View workout
09/26/22	15,015m	1:02:36.5	2:05.0	RowErg	Hwt	18h fast	View workout
09/21/22	15,019m	1:01:28.3	2:02.7	RowErg	Hwt	15h fast	View workout
09/20/22	5,019m	21:06.2	2:06.1	RowErg	Hwt	CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts