Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/22	14,517m	1:00:02.3	2:04.0	RowErg	Hwt	17h fast	View workout
08/26/22	14,777m	1:00:05.0	2:01.9	RowErg	Hwt	16h fast	View workout
08/24/22	7,126m	30:06.8	2:06.7	RowErg	Hwt	44h fast	View workout
08/19/22	14,480m	1:00:05.2	2:04.4	RowErg	Hwt	16h fast	View workout
08/17/22	14,223m	1:00:05.5	2:06.7	RowErg	Hwt	15h fast	View workout
08/16/22	14,417m	1:00:03.6	2:04.9	RowErg	Hwt	18h fast	View workout
08/15/22	14,218m	1:00:11.6	2:07.0	RowErg	Hwt	15h fast	View workout
07/28/22	2,508m	11:06.1	2:12.7	RowErg	Hwt	CD	View workout
07/28/22	6,200m	23:09.4	1:52.0	RowErg	Hwt	17h fast	View workout
07/28/22	5,012m	21:16.0	2:07.2	RowErg	Hwt	WU	View workout
07/26/22	14,321m	1:00:05.7	2:05.8	RowErg	Hwt	21h fast	View workout
07/25/22	5,020m	23:07.9	2:18.2	RowErg	Hwt	CD	View workout
07/25/22	6,000m	21:23.8	1:46.9	RowErg	Hwt	15h fast	View workout
07/25/22	5,019m	20:46.1	2:04.1	RowErg	Hwt	WU	View workout
07/22/22	5,021m	21:06.5	2:06.1	RowErg	Hwt	CD	View workout
07/22/22	2,000m	7:35.3	1:53.8	RowErg	Hwt	20h fast	View workout
07/22/22	5,022m	21:20.9	2:07.5	RowErg	Hwt	WU	View workout
07/21/22	14,238m	1:00:07.0	2:06.6	RowErg	Hwt	15h fast	View workout
07/20/22	5,010m	21:55.2	2:11.2	RowErg	Hwt	CD	View workout
07/20/22	7,200m	27:03.7	1:52.7	RowErg	Hwt	22h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts