Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/22	6,000m	22:09.3	1:50.7	RowErg	Hwt	18h fast	View workout
09/20/22	5,015m	20:51.0	2:04.7	RowErg	Hwt	WU	View workout
09/16/22	14,195m	1:00:04.5	2:06.9	RowErg	Hwt	17h fast	View workout
09/14/22	3,300m	12:20.8	1:52.2	RowErg	Hwt	20h fast	View workout
09/14/22	5,011m	21:10.5	2:06.7	RowErg	Hwt	WU	View workout
09/13/22	14,192m	1:00:04.6	2:06.9	RowErg	Hwt	16h fast	View workout
09/12/22	5,017m	22:03.4	2:11.8	RowErg	Hwt	CD	View workout
09/12/22	4,500m	17:04.1	1:53.7	RowErg	Hwt	18h fast	View workout
09/12/22	5,018m	21:24.6	2:07.9	RowErg	Hwt	WU	View workout
09/09/22	5,005m	21:27.5	2:08.6	RowErg	Hwt	CD	View workout
09/09/22	2,000m	7:40.8	1:55.2	RowErg	Hwt	16h fast	View workout
09/09/22	5,015m	21:24.9	2:08.1	RowErg	Hwt	WU	View workout
09/08/22	14,247m	1:00:05.1	2:06.5	RowErg	Hwt	17h fast	View workout
09/07/22	5,007m	21:38.7	2:09.6	RowErg	Hwt	CD	View workout
09/07/22	6,000m	22:54.2	1:54.5	RowErg	Hwt	21h fast	View workout
09/07/22	5,015m	21:11.5	2:06.7	RowErg	Hwt	WU	View workout
09/06/22	15,014m	1:03:09.4	2:06.1	RowErg	Hwt	18h fast	View workout
09/05/22	5,009m	22:57.8	2:17.5	RowErg	Hwt	CD	View workout
09/05/22	6,000m	21:50.3	1:49.1	RowErg	Hwt	18h fast	View workout
09/05/22	5,015m	21:06.2	2:06.2	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts