Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/22	5,021m	21:10.2	2:06.4	RowErg	Hwt	WU	View workout
07/19/22	14,267m	1:00:06.9	2:06.4	RowErg	Hwt	16h fast	View workout
07/15/22	5,016m	22:19.6	2:13.5	RowErg	Hwt	CD	View workout
07/15/22	6,500m	25:37.1	1:58.2	RowErg	Hwt	17h fast	View workout
07/15/22	5,014m	21:09.5	2:06.5	RowErg	Hwt	WU	View workout
07/14/22	14,271m	1:00:06.1	2:06.3	RowErg	Hwt	17h fast	View workout
07/13/22	4,010m	17:11.8	2:08.6	RowErg	Hwt	CD	View workout
07/13/22	3,300m	13:07.8	1:59.3	RowErg	Hwt	18h fast	View workout
07/13/22	5,014m	21:15.4	2:07.1	RowErg	Hwt	WU	View workout
07/11/22	1,009m	4:50.4	2:23.9	RowErg	Hwt	CD	View workout
07/11/22	6,000m	22:20.5	1:51.7	RowErg	Hwt	18h fast	View workout
07/11/22	5,017m	21:27.8	2:08.3	RowErg	Hwt	WU	View workout
07/08/22	5,018m	20:59.8	2:05.5	RowErg	Hwt	CD	View workout
07/08/22	2,000m	7:15.8	1:48.9	RowErg	Hwt	19h fast	View workout
07/08/22	5,022m	21:27.9	2:08.2	RowErg	Hwt	WU	View workout
07/06/22	5,015m	21:25.5	2:08.1	RowErg	Hwt	CD	View workout
07/06/22	6,000m	22:34.8	1:52.9	RowErg	Hwt	20h fast	View workout
07/06/22	5,013m	21:02.1	2:05.8	RowErg	Hwt	WU	View workout
07/05/22	14,102m	1:00:07.3	2:07.9	RowErg	Hwt	17h fast	View workout
07/04/22	5,010m	22:08.0	2:12.5	RowErg	Hwt	CD	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts