Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/22	2,011m	9:12.3	2:17.3	RowErg	Hwt	CD	View workout
11/08/22	6,000m	22:29.7	1:52.4	RowErg	Hwt	19h fast	View workout
11/08/22	5,012m	20:58.3	2:05.5	RowErg	Hwt	WU	View workout
11/04/22	5,010m	21:29.7	2:08.7	RowErg	Hwt	CD	View workout
11/04/22	3,300m	13:26.8	2:02.2	RowErg	Hwt	17h fast	View workout
11/04/22	5,008m	21:01.7	2:05.9	RowErg	Hwt	WU	View workout
11/02/22	2,510m	10:32.2	2:05.9	RowErg	Hwt		View workout
11/02/22	410m	1:36.0	1:57.0	RowErg	Hwt		View workout
11/02/22	2,516m	10:33.3	2:05.8	RowErg	Hwt		View workout
11/01/22	15,012m	1:02:45.8	2:05.4	RowErg	Hwt	19h fast	View workout
10/31/22	2,013m	9:45.3	2:25.3	RowErg	Hwt	CD	View workout
10/31/22	6,000m	21:48.3	1:49.0	RowErg	Hwt	17h fast	View workout
10/31/22	5,011m	21:09.8	2:06.7	RowErg	Hwt	WU	View workout
10/27/22	15,015m	1:06:36.6	2:13.0	RowErg	Hwt	89h fast	View workout
10/24/22	15,014m	1:02:19.2	2:04.5	RowErg	Hwt	17h fast	View workout
10/19/22	2,516m	11:30.6	2:17.2	RowErg	Hwt	CD	View workout
10/19/22	6,000m	22:03.2	1:50.2	RowErg	Hwt	21h fast	View workout
10/19/22	2,511m	10:31.0	2:05.6	RowErg	Hwt	WU	View workout
10/18/22	15,011m	1:02:58.4	2:05.8	RowErg	Hwt	17h fast	View workout
10/17/22	2,013m	8:27.5	2:06.0	RowErg	Hwt	CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts