Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/21	512m	3:35.0	3:29.9	RowErg	Hwt	CD	View workout
03/25/21	6,000m	22:19.6	1:51.6	RowErg	Hwt	18h fast	View workout
03/25/21	2,011m	8:49.0	2:11.5	RowErg	Hwt	WU	View workout
03/24/21	14,053m	1:00:00.0	2:08.0	RowErg	Hwt	20h fast	View workout
03/23/21	6,000m	24:38.6	2:03.2	RowErg	Hwt	20h fast	View workout
03/20/21	2,518m	15:26.3	3:03.9	RowErg	Hwt	CD	View workout
03/20/21	6,400m	23:59.7	1:52.4	RowErg	Hwt	20h fast	View workout
03/20/21	2,510m	10:57.7	2:11.0	RowErg	Hwt	WU	View workout
03/19/21	13,999m	1:00:00.0	2:08.5	RowErg	Hwt	38h fast	View workout
03/18/21	1,168m	7:09.6	3:03.9	RowErg	Hwt	CD	View workout
03/18/21	6,000m	22:20.9	1:51.7	RowErg	Hwt	13h fast	View workout
03/18/21	2,509m	11:02.0	2:11.9	RowErg	Hwt	WU	View workout
03/17/21	11,543m	50:00.0	2:09.9	RowErg	Hwt	20h fast	View workout
03/15/21	1,011m	6:17.4	3:06.6	RowErg	Hwt	CD	View workout
03/15/21	7,917m	30:00.0	1:53.6	RowErg	Hwt	17h fast	View workout
03/15/21	2,007m	8:57.8	2:13.9	RowErg	Hwt	WU	View workout
03/14/21	11,554m	50:00.0	2:09.8	RowErg	Hwt	18h fast	View workout
03/13/21	1,004m	6:11.7	3:05.1	RowErg	Hwt	CD	View workout
03/13/21	7,400m	27:48.6	1:52.7	RowErg	Hwt	17h fast	View workout
03/13/21	2,515m	10:47.1	2:08.6	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts