Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/21	5,004m	25:08.9	2:30.7	RowErg	Hwt	CD	View workout
04/23/21	14,000m	1:00:00.0	2:08.5	RowErg	Hwt	18h fast	View workout
04/22/21	6,000m	22:05.5	1:50.4	RowErg	Hwt	39h fast	View workout
04/22/21	1,504m	6:21.1	2:06.6	RowErg	Hwt	WU	View workout
04/20/21	14,454m	1:00:00.0	2:04.5	RowErg	Hwt	20h fast	View workout
04/19/21	3,005m	18:22.9	3:03.5	RowErg	Hwt	CD	View workout
04/19/21	6,000m	22:07.0	1:50.5	RowErg	Hwt	20h fast	View workout
04/19/21	2,509m	11:06.3	2:12.7	RowErg	Hwt	WU	View workout
04/18/21	14,314m	1:00:00.0	2:05.7	RowErg	Hwt	19h fast	View workout
04/16/21	6,000m	24:23.5	2:01.9	RowErg	Hwt	19h fast	View workout
04/15/21	13,976m	1:00:00.0	2:08.7	RowErg	Hwt	20h fast	View workout
04/14/21	1,244m	8:54.7	3:34.9	RowErg	Hwt	CD	View workout
04/14/21	6,600m	24:26.4	1:51.0	RowErg	Hwt	21h fast	View workout
04/14/21	2,008m	8:46.7	2:11.1	RowErg	Hwt	WU	View workout
04/13/21	14,093m	1:00:00.0	2:07.7	RowErg	Hwt	42h fast	View workout
04/11/21	2,014m	10:19.8	2:33.8	RowErg	Hwt	CD	View workout
04/11/21	6,000m	22:08.3	1:50.6	RowErg	Hwt	20h fast	View workout
04/11/21	2,011m	8:28.9	2:06.5	RowErg	Hwt	WU	View workout
04/10/21	2,510m	18:20.5	3:39.2	RowErg	Hwt	CD	View workout
04/10/21	15,290m	1:00:00.0	1:57.7	RowErg	Hwt	19h fast	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts