Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/21	3,010m	14:11.3	2:21.4	RowErg	Hwt	WU	View workout
05/29/21	14,503m	1:00:00.0	2:04.1	RowErg	Hwt	20h fast	View workout
05/28/21	2,006m	9:53.7	2:27.9	RowErg	Hwt	CD	View workout
05/28/21	6,000m	21:41.4	1:48.4	RowErg	Hwt	19h fast	View workout
05/28/21	2,009m	8:39.3	2:09.2	RowErg	Hwt	WU	View workout
05/27/21	10,823m	45:00.0	2:04.7	RowErg	Hwt	21h fast	View workout
05/25/21	6,000m	24:21.1	2:01.7	RowErg	Hwt	19h fast	View workout
05/25/21	1,009m	4:45.9	2:21.6	RowErg	Hwt	WU	View workout
05/24/21	14,599m	1:00:00.0	2:03.2	RowErg	Hwt	43h fast	View workout
05/22/21	2,006m	13:20.1	3:19.4	RowErg	Hwt	CD	View workout
05/22/21	7,200m	26:31.1	1:50.4	RowErg	Hwt	20h fast	View workout
05/22/21	2,010m	8:45.1	2:10.6	RowErg	Hwt	WU	View workout
05/21/21	14,606m	1:00:00.0	2:03.2	RowErg	Hwt	20h fast	View workout
05/20/21	2,008m	10:05.1	2:30.6	RowErg	Hwt	CD	View workout
05/20/21	6,000m	21:55.8	1:49.6	RowErg	Hwt	20h fast	View workout
05/20/21	2,006m	8:29.9	2:07.0	RowErg	Hwt	WU	View workout
05/19/21	10,700m	45:00.0	2:06.1	RowErg	Hwt	19h fast	View workout
05/18/21	1,507m	8:52.6	2:56.7	RowErg	Hwt	CD	View workout
05/18/21	6,000m	22:23.6	1:51.9	RowErg	Hwt	42h fast	View workout
05/18/21	2,015m	8:57.1	2:13.2	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts