Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/21	2,012m	9:19.2	2:18.9	RowErg	Hwt	WU	View workout
07/02/21	14,446m	1:00:00.0	2:04.6	RowErg	Hwt	20h fast	View workout
07/01/21	681m	4:02.6	2:58.1	RowErg	Hwt	CD	View workout
07/01/21	7,823m	30:00.0	1:55.0	RowErg	Hwt	18h fast	View workout
07/01/21	2,013m	8:42.6	2:09.8	RowErg	Hwt	WU	View workout
06/27/21	14,098m	1:00:00.0	2:07.6	RowErg	Hwt	18h fast	View workout
06/26/21	2,015m	8:25.4	2:05.4	RowErg	Hwt	CD	View workout
06/26/21	7,400m	28:31.5	1:55.6	RowErg	Hwt	18h fast	View workout
06/26/21	2,016m	8:24.3	2:05.0	RowErg	Hwt	WU	View workout
06/25/21	14,727m	1:00:00.0	2:02.2	RowErg	Hwt	21h fast	View workout
06/24/21	2,006m	11:19.7	2:49.4	RowErg	Hwt	CD	View workout
06/24/21	6,000m	21:49.8	1:49.1	RowErg	Hwt	20h fast	View workout
06/24/21	2,017m	8:36.0	2:07.9	RowErg	Hwt	WU	View workout
06/23/21	14,691m	1:00:00.0	2:02.5	RowErg	Hwt	20h fast	View workout
06/21/21	7,286m	30:01.4	2:03.6	RowErg	Hwt	21h fast	View workout
06/20/21	10,000m	41:08.3	2:03.4	RowErg	Hwt	21h fast	View workout
06/19/21	6,800m	26:42.8	1:57.8	RowErg	Hwt	21h fast	View workout
06/19/21	1,006m	4:29.1	2:13.7	RowErg	Hwt	WU	View workout
06/18/21	10,013m	41:52.7	2:05.4	RowErg	Hwt	88h fast	View workout
06/16/21	5,011m	22:46.9	2:16.3	RowErg	Hwt	44h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts