Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/21	14,047m	1:00:00.0	2:08.1	RowErg	Hwt	40h fast	View workout
08/08/21	2,006m	11:05.4	2:45.8	RowErg	Hwt	CD	View workout
08/08/21	6,800m	25:08.6	1:50.9	RowErg	Hwt	21h fast	View workout
08/08/21	2,510m	10:38.2	2:07.1	RowErg	Hwt	WU	View workout
08/07/21	14,395m	1:00:00.0	2:05.0	RowErg	Hwt	20h fast	View workout
08/06/21	2,013m	9:52.9	2:27.2	RowErg	Hwt	CD	View workout
08/06/21	6,000m	21:37.5	1:48.1	RowErg	Hwt	19h fast	View workout
08/06/21	2,303m	11:18.1	2:27.2	RowErg	Hwt	WU	View workout
08/05/21	12,013m	49:51.9	2:04.5	RowErg	Hwt	22h fast	View workout
08/03/21	2,011m	10:08.4	2:31.2	RowErg	Hwt	CD	View workout
08/03/21	7,000m	26:04.3	1:51.7	RowErg	Hwt	21h fast	View workout
08/03/21	2,010m	8:21.7	2:04.8	RowErg	Hwt	WU	View workout
08/02/21	14,406m	1:00:00.0	2:04.9	RowErg	Hwt	20h fast	View workout
08/01/21	2,012m	9:30.9	2:21.8	RowErg	Hwt	CD	View workout
08/01/21	6,200m	22:34.6	1:49.2	RowErg	Hwt	19h fast	View workout
08/01/21	2,512m	11:36.7	2:18.6	RowErg	Hwt	WU	View workout
07/31/21	14,437m	1:00:00.0	2:04.6	RowErg	Hwt	19h fast	View workout
07/30/21	2,001m	9:43.0	2:25.6	RowErg	Hwt	CD	View workout
07/30/21	1,000m	3:28.1	1:44.0	RowErg	Hwt		View workout
07/30/21	2,500m	8:58.0	1:47.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts