Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/21	14,116m	1:00:00.0	2:07.5	RowErg	Hwt	43h fast	View workout
09/18/21	6,012m	30:20.6	2:31.4	RowErg	Hwt	CD	View workout
09/18/21	2,357m	10:03.9	2:08.1	RowErg	Hwt	WU	View workout
09/18/21	1,500m	5:27.0	1:49.0	RowErg	Hwt		View workout
09/18/21	1,500m	5:27.0	1:49.0	RowErg	Hwt		View workout
09/18/21	1,500m	5:27.0	1:49.0	RowErg	Hwt		View workout
09/18/21	1,500m	5:27.0	1:49.0	RowErg	Hwt	4x1500, 4R: HR monitor disconnected and that messed up the workout tracking	View workout
09/17/21	14,184m	1:00:00.0	2:06.9	RowErg	Hwt	22h fast	View workout
09/16/21	2,009m	9:50.8	2:27.0	RowErg	Hwt	CD	View workout
09/16/21	6,000m	21:44.1	1:48.6	RowErg	Hwt	21h fast	View workout
09/16/21	2,016m	8:49.9	2:11.4	RowErg	Hwt	WU	View workout
09/15/21	12,010m	50:48.5	2:06.9	RowErg	Hwt	39h fast	View workout
09/13/21	2,014m	9:16.3	2:18.1	RowErg	Hwt	CD	View workout
09/13/21	7,728m	30:00.0	1:56.4	RowErg	Hwt	21h fast	View workout
09/13/21	2,008m	8:16.5	2:03.6	RowErg	Hwt	WU	View workout
09/12/21	14,055m	1:00:00.0	2:08.0	RowErg	Hwt	20h fast	View workout
09/11/21	6,002m	30:45.6	2:33.7	RowErg	Hwt	CD	View workout
09/11/21	6,800m	24:47.3	1:49.3	RowErg	Hwt	20h fast	View workout
09/11/21	2,509m	10:40.1	2:07.5	RowErg	Hwt	WU	View workout
09/10/21	14,047m	1:00:00.0	2:08.1	RowErg	Hwt	41h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts