Andy M

Log

Date Workout Score Ave Comments Action
07/27/21 9:00 2,016m 2:14.1

WU

View workout
07/26/21 1:00:00 14,422m 2:04.8

20h fast

View workout
07/25/21 1:00:00 14,404m 2:04.9

21h fast

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07/24/21 31:34 6,064m 2:36.1

CD

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07/24/21 4x1800m/4:00r 27:14.9 1:53.5

19h fast

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07/24/21 11:42 2,512m 2:19.8

WU

View workout
07/22/21 32:55 7,004m 2:21.0

Converted into a filler piece.

View workout
07/22/21 2x1800m/4:00r 13:13.2 1:50.1

16h fast. Heavy night. Lack of sleep.

View workout
07/22/21 13:13 3,016m 2:11.5

WU

View workout
07/21/21 1:00:00 14,438m 2:04.6

21h fast

View workout
07/20/21 11:38 2,007m 2:54.1

CD

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07/20/21 6x1000m/1:00r 21:46.8 1:48.9

19h fast

View workout
07/20/21 11:01 2,515m 2:11.4

WU

View workout
07/19/21 1:00:00 14,463m 2:04.4

38h fast

View workout
07/17/21 10:45 2,006m 2:40.9

CD

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07/17/21 6500m 24:22.3 1:52.4

20h fast

View workout
07/17/21 9:22 2,088m 2:14.6

WU

View workout
07/16/21 1:00:00 14,609m 2:03.2

18h fast

View workout
07/15/21 9:29 2,016m 2:21.1

CD

View workout
07/15/21 4x1650m/4:00r 24:08.8 1:49.7

21h fast

View workout
07/15/21 11:06 2,619m 2:07.2

WU

View workout
07/14/21 1:00:00 14,498m 2:04.1

20h fast

View workout
07/13/21 13:53 2,513m 2:45.9

CD

View workout
07/13/21 8x750m/1:00r 22:09.7 1:50.8

44h fast

View workout
07/13/21 8:29 2,009m 2:06.7

WU

View workout