Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/21	3,527m	17:23.3	2:27.9	RowErg	Hwt	CD	View workout
10/02/21	6,000m	24:29.1	2:02.4	RowErg	Hwt	19h fast	View workout
10/02/21	1,010m	4:44.3	2:20.7	RowErg	Hwt	WU	View workout
10/01/21	12,019m	51:00.7	2:07.3	RowErg	Hwt	21h fast	View workout
09/30/21	12,510m	53:08.9	2:07.4	RowErg	Hwt	45h fast	View workout
09/28/21	2,012m	9:42.7	2:24.8	RowErg	Hwt	CD	View workout
09/28/21	6,600m	23:56.1	1:48.7	RowErg	Hwt	20h fast	View workout
09/28/21	2,519m	10:37.6	2:06.5	RowErg	Hwt	WU	View workout
09/27/21	14,202m	1:00:00.0	2:06.7	RowErg	Hwt	21h fast	View workout
09/26/21	2,016m	9:15.7	2:17.8	RowErg	Hwt	CD	View workout
09/26/21	6,000m	21:27.1	1:47.2	RowErg	Hwt	20h fast	View workout
09/26/21	2,506m	10:37.5	2:07.1	RowErg	Hwt	WU	View workout
09/25/21	14,248m	1:00:00.0	2:06.3	RowErg	Hwt	20h fast	View workout
09/24/21	3,539m	18:59.7	2:41.0	RowErg	Hwt	CD	View workout
09/24/21	5,000m	18:18.4	1:49.8	RowErg	Hwt	21h fast; feet out	View workout
09/24/21	2,012m	8:31.7	2:07.1	RowErg	Hwt	WU	View workout
09/22/21	12,509m	52:56.8	2:06.9	RowErg	Hwt	20h fast	View workout
09/21/21	3,517m	17:43.8	2:31.2	RowErg	Hwt	CD	View workout
09/21/21	5,000m	18:42.2	1:52.2	RowErg	Hwt	22h fast	View workout
09/21/21	2,620m	11:11.0	2:08.0	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts