Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/21	19,020m	1:20:40.5	2:07.2	RowErg	Hwt	40h fast	View workout
11/18/21	1,834m	9:00.0	2:27.2	RowErg	Hwt	CD	View workout
11/18/21	6,600m	23:50.0	1:48.3	RowErg	Hwt	20h fast	View workout
11/18/21	2,511m	10:17.4	2:02.9	RowErg	Hwt	WU	View workout
11/17/21	14,641m	1:00:05.2	2:03.1	RowErg	Hwt	18h fast	View workout
11/16/21	2,509m	12:10.3	2:25.5	RowErg	Hwt	CD	View workout
11/16/21	6,000m	21:36.6	1:48.0	RowErg	Hwt	20h fast	View workout
11/16/21	2,511m	10:39.8	2:07.3	RowErg	Hwt	WU	View workout
11/15/21	14,432m	1:00:06.8	2:04.9	RowErg	Hwt	16h fast	View workout
11/14/21	5,015m	23:03.5	2:17.9	RowErg	Hwt		View workout
11/14/21	2,000m	7:06.1	1:46.5	RowErg	Hwt	20h fast	View workout
11/14/21	3,009m	12:54.7	2:08.7	RowErg	Hwt		View workout
11/13/21	18,013m	1:14:57.2	2:04.8	RowErg	Hwt	16h fast	View workout
11/11/21	298m	2:06.3	3:31.9	RowErg	Hwt	CD	View workout
11/11/21	6,000m	21:44.3	1:48.6	RowErg	Hwt	19h	View workout
11/11/21	2,372m	10:04.8	2:07.4	RowErg	Hwt	WU	View workout
11/10/21	14,324m	1:00:04.9	2:05.8	RowErg	Hwt	21h fast	View workout
11/09/21	2,058m	10:01.4	2:26.1	RowErg	Hwt	CD	View workout
11/09/21	6,000m	21:06.5	1:45.5	RowErg	Hwt	20h fast	View workout
11/09/21	2,507m	10:34.8	2:06.6	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts