Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/21	14,074m	1:00:00.0	2:07.8	RowErg	Hwt	19h fast	View workout
10/14/21	14,681m	1:00:00.0	2:02.6	RowErg	Hwt	20h fast	View workout
10/13/21	1,732m	8:53.5	2:34.0	RowErg	Hwt	CD	View workout
10/13/21	5,000m	18:25.4	1:50.5	RowErg	Hwt	20h fast	View workout
10/13/21	3,509m	15:20.5	2:11.1	RowErg	Hwt	WU	View workout
10/11/21	3,509m	16:20.0	2:19.6	RowErg	Hwt	CD	View workout
10/11/21	6,000m	21:16.7	1:46.3	RowErg	Hwt	20h fast	View workout
10/11/21	4,007m	17:48.2	2:13.2	RowErg	Hwt	WU	View workout
10/10/21	14,134m	1:00:00.0	2:07.3	RowErg	Hwt	19h fast	View workout
10/09/21	2,501m	14:01.8	2:48.2	RowErg	Hwt	CD	View workout
10/09/21	8,061m	30:00.0	1:51.6	RowErg	Hwt	20h fast	View workout
10/09/21	2,511m	11:13.2	2:14.0	RowErg	Hwt	WU	View workout
10/07/21	2,007m	9:30.2	2:22.0	RowErg	Hwt	CD	View workout
10/07/21	6,000m	21:39.2	1:48.2	RowErg	Hwt	22h fast	View workout
10/07/21	2,502m	10:47.9	2:09.4	RowErg	Hwt	WU	View workout
10/06/21	14,176m	1:00:00.0	2:06.9	RowErg	Hwt	19h fast	View workout
10/04/21	2,507m	13:32.8	2:42.1	RowErg	Hwt	CD	View workout
10/04/21	6,000m	21:35.8	1:47.9	RowErg	Hwt	19h fast	View workout
10/04/21	2,510m	10:27.9	2:05.0	RowErg	Hwt	WU	View workout
10/03/21	14,276m	1:00:00.0	2:06.0	RowErg	Hwt	19h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts