Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/21	14,257m	1:00:01.1	2:06.2	RowErg	Hwt	15h fast	View workout
11/02/21	5,002m	24:21.2	2:26.0	RowErg	Hwt		View workout
11/02/21	14,206m	1:00:00.4	2:06.7	RowErg	Hwt	18h fast	View workout
10/31/21	2,008m	10:39.5	2:39.2	RowErg	Hwt	CD	View workout
10/31/21	15,629m	1:00:00.0	1:55.1	RowErg	Hwt	19h fast	View workout
10/31/21	2,006m	8:35.2	2:08.4	RowErg	Hwt	WU	View workout
10/30/21	14,077m	59:57.8	2:07.7	RowErg	Hwt	19h fast	View workout
10/28/21	13,009m	55:16.4	2:07.4	RowErg	Hwt	63h fast	View workout
10/27/21	14,349m	1:00:00.2	2:05.4	RowErg	Hwt	42h fast	View workout
10/26/21	10,010m	42:09.2	2:06.3	RowErg	Hwt	15h fast	View workout
10/24/21	15,502m	1:08:46.9	2:13.1	RowErg	Hwt	17h fast	View workout
10/23/21	2,003m	10:37.9	2:39.2	RowErg	Hwt	CD	View workout
10/23/21	10,000m	37:32.2	1:52.6	RowErg	Hwt	18h fast	View workout
10/23/21	2,070m	8:53.5	2:08.8	RowErg	Hwt	WU	View workout
10/21/21	11,514m	45:30.6	1:58.5	RowErg	Hwt	15h fast	View workout
10/20/21	5,000m	25:42.0	2:34.2	RowErg	Hwt	CD	View workout
10/20/21	5,000m	18:11.6	1:49.1	RowErg	Hwt	20h fast	View workout
10/20/21	2,509m	10:37.2	2:06.9	RowErg	Hwt	WU	View workout
10/19/21	14,228m	1:00:00.0	2:06.5	RowErg	Hwt	19h fast	View workout
10/17/21	21,106m	1:29:49.1	2:07.6	RowErg	Hwt	19h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts