Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/21	2,008m	9:11.5	2:17.3	RowErg	Hwt	CD	View workout
08/23/21	8,006m	30:00.0	1:52.4	RowErg	Hwt	20h fast	View workout
08/23/21	2,012m	8:30.0	2:06.7	RowErg	Hwt	WU	View workout
08/22/21	14,444m	1:00:00.0	2:04.6	RowErg	Hwt	42h fast	View workout
08/20/21	2,008m	9:22.0	2:19.9	RowErg	Hwt	CD	View workout
08/20/21	7,516m	30:00.0	1:59.7	RowErg	Hwt	21h fast	View workout
08/20/21	2,003m	8:18.4	2:04.4	RowErg	Hwt	WU	View workout
08/19/21	13,006m	54:11.8	2:05.0	RowErg	Hwt	21h fast	View workout
08/18/21	2,011m	10:00.6	2:29.3	RowErg	Hwt	CD	View workout
08/18/21	7,400m	27:01.6	1:49.5	RowErg	Hwt	20h fast	View workout
08/18/21	2,014m	8:26.4	2:05.7	RowErg	Hwt	WU	View workout
08/16/21	14,401m	1:00:00.0	2:04.9	RowErg	Hwt	21h fast	View workout
08/15/21	2,010m	11:28.4	2:51.2	RowErg	Hwt	CD	View workout
08/15/21	6,000m	21:49.5	1:49.1	RowErg	Hwt	17h fast	View workout
08/15/21	2,020m	8:25.0	2:05.0	RowErg	Hwt	WU	View workout
08/13/21	14,425m	1:00:00.0	2:04.7	RowErg	Hwt	19h fast	View workout
08/12/21	2,006m	9:51.7	2:27.4	RowErg	Hwt	CD	View workout
08/12/21	7,000m	27:41.5	1:58.6	RowErg	Hwt	20h fast	View workout
08/12/21	2,013m	8:28.6	2:06.3	RowErg	Hwt	WU	View workout
08/11/21	12,011m	49:44.3	2:04.2	RowErg	Hwt	21h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts