Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/21	2,000m	9:03.2	2:15.8	RowErg	Hwt	20h fast	View workout
07/30/21	2,115m	9:34.0	2:15.6	RowErg	Hwt	WU	View workout
07/29/21	10,793m	45:00.7	2:05.1	RowErg	Hwt	21h fast	View workout
07/27/21	5,517m	25:59.4	2:21.3	RowErg	Hwt	CD	View workout
07/27/21	6,000m	23:50.3	1:59.1	RowErg	Hwt	22h fast	View workout
07/27/21	2,016m	9:00.7	2:14.1	RowErg	Hwt	WU	View workout
07/26/21	14,422m	1:00:00.0	2:04.8	RowErg	Hwt	20h fast	View workout
07/25/21	14,404m	1:00:00.0	2:04.9	RowErg	Hwt	21h fast	View workout
07/24/21	6,064m	31:34.1	2:36.1	RowErg	Hwt	CD	View workout
07/24/21	7,200m	27:14.9	1:53.5	RowErg	Hwt	19h fast	View workout
07/24/21	2,512m	11:42.8	2:19.8	RowErg	Hwt	WU	View workout
07/22/21	7,004m	32:55.3	2:21.0	RowErg	Hwt	Converted into a filler piece.	View workout
07/22/21	3,600m	13:13.2	1:50.1	RowErg	Hwt	16h fast. Heavy night. Lack of sleep.	View workout
07/22/21	3,016m	13:13.4	2:11.5	RowErg	Hwt	WU	View workout
07/21/21	14,438m	1:00:00.0	2:04.6	RowErg	Hwt	21h fast	View workout
07/20/21	2,007m	11:38.9	2:54.1	RowErg	Hwt	CD	View workout
07/20/21	6,000m	21:46.8	1:48.9	RowErg	Hwt	19h fast	View workout
07/20/21	2,515m	11:01.0	2:11.4	RowErg	Hwt	WU	View workout
07/19/21	14,463m	1:00:00.0	2:04.4	RowErg	Hwt	38h fast	View workout
07/17/21	2,006m	10:45.6	2:40.9	RowErg	Hwt	CD	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts