Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/21	6,500m	24:22.3	1:52.4	RowErg	Hwt	20h fast	View workout
07/17/21	2,088m	9:22.5	2:14.6	RowErg	Hwt	WU	View workout
07/16/21	14,609m	1:00:00.0	2:03.2	RowErg	Hwt	18h fast	View workout
07/15/21	2,016m	9:29.2	2:21.1	RowErg	Hwt	CD	View workout
07/15/21	6,600m	24:08.8	1:49.7	RowErg	Hwt	21h fast	View workout
07/15/21	2,619m	11:06.6	2:07.2	RowErg	Hwt	WU	View workout
07/14/21	14,498m	1:00:00.0	2:04.1	RowErg	Hwt	20h fast	View workout
07/13/21	2,513m	13:53.9	2:45.9	RowErg	Hwt	CD	View workout
07/13/21	6,000m	22:09.7	1:50.8	RowErg	Hwt	44h fast	View workout
07/13/21	2,009m	8:29.4	2:06.7	RowErg	Hwt	WU	View workout
07/12/21	14,622m	1:00:00.0	2:03.1	RowErg	Hwt	16h fast	View workout
07/10/21	6,000m	23:38.1	1:58.1	RowErg	Hwt	20h fast	View workout
07/09/21	10,005m	41:03.7	2:03.1	RowErg	Hwt	20h fast	View workout
07/08/21	14,420m	1:00:00.0	2:04.8	RowErg	Hwt	21h fast	View workout
07/07/21	516m	3:09.9	3:04.0	RowErg	Hwt	CD	View workout
07/07/21	6,000m	21:56.8	1:49.7	RowErg	Hwt	19h fast	View workout
07/07/21	2,010m	8:27.3	2:06.1	RowErg	Hwt	WU	View workout
07/05/21	14,471m	1:00:00.0	2:04.3	RowErg	Hwt	20h fast	View workout
07/03/21	2,008m	9:52.5	2:27.5	RowErg	Hwt	CD	View workout
07/03/21	6,000m	21:40.4	1:48.3	RowErg	Hwt	20h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts