Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/21	2,134m	9:40.6	2:16.0	RowErg	Hwt	WU	View workout
06/15/21	14,701m	1:00:00.0	2:02.4	RowErg	Hwt	15h fast	View workout
06/14/21	2,011m	9:47.0	2:25.9	RowErg	Hwt	CD	View workout
06/14/21	6,000m	21:46.0	1:48.8	RowErg	Hwt	22h fast	View workout
06/14/21	2,010m	8:29.1	2:06.6	RowErg	Hwt	WU	View workout
06/13/21	14,595m	1:00:00.0	2:03.3	RowErg	Hwt	15h fast	View workout
06/11/21	1,008m	5:25.7	2:41.5	RowErg	Hwt	CD	View workout
06/11/21	10,000m	39:55.1	1:59.7	RowErg	Hwt	38h fast	View workout
06/10/21	1,012m	5:38.6	2:47.2	RowErg	Hwt	CD	View workout
06/10/21	10,000m	39:06.5	1:57.3	RowErg	Hwt	12h fast	View workout
06/09/21	10,000m	40:43.9	2:02.1	RowErg	Hwt	20h fast	View workout
06/08/21	10,008m	42:11.4	2:06.4	RowErg	Hwt	43h fast	View workout
06/04/21	7,016m	30:45.6	2:11.5	RowErg	Hwt	43h fast	View workout
06/03/21	14,521m	1:00:00.0	2:03.9	RowErg	Hwt	20h fast	View workout
06/02/21	1,010m	5:56.0	2:56.2	RowErg	Hwt	CD	View workout
06/02/21	7,000m	28:50.1	2:03.5	RowErg	Hwt	20h fast	View workout
06/02/21	2,014m	8:19.2	2:03.9	RowErg	Hwt	WU	View workout
06/01/21	14,556m	1:00:00.0	2:03.6	RowErg	Hwt	43h fast	View workout
05/30/21	2,010m	12:58.4	3:13.6	RowErg	Hwt	CD	View workout
05/30/21	6,000m	21:58.4	1:49.8	RowErg	Hwt	19h fast	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts