Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/21	4,009m	19:09.2	2:23.3	RowErg	Hwt	WU	View workout
05/16/21	6,000m	23:09.9	1:55.8	RowErg	Hwt	19h fast	View workout
05/16/21	2,535m	14:52.8	2:56.0	RowErg	Hwt	CD	View workout
05/15/21	14,302m	1:00:00.0	2:05.8	RowErg	Hwt	41h fast	View workout
05/14/21	7,007m	42:13.4	3:00.7	RowErg	Hwt		View workout
05/13/21	2,007m	12:03.4	3:00.2	RowErg	Hwt	CD	View workout
05/13/21	6,600m	24:16.3	1:50.3	RowErg	Hwt	21h fast	View workout
05/13/21	2,038m	8:42.2	2:08.1	RowErg	Hwt	WU	View workout
05/12/21	10,000m	41:45.6	2:05.2	RowErg	Hwt	18h fast	View workout
05/11/21	1,009m	5:33.0	2:45.0	RowErg	Hwt	CD	View workout
05/11/21	6,000m	21:56.7	1:49.7	RowErg	Hwt	43h fast	View workout
05/11/21	1,509m	6:23.3	2:07.0	RowErg	Hwt	WU	View workout
05/10/21	1,005m	8:23.3	4:10.3	RowErg	Hwt	CD	View workout
05/10/21	21,097m	1:24:42.6	2:00.4	RowErg	Hwt	17h fast	View workout
05/08/21	4,009m	17:41.7	2:12.4	RowErg	Hwt	CD	View workout
05/08/21	6,000m	24:26.2	2:02.1	RowErg	Hwt	18h fast	View workout
05/07/21	14,342m	1:00:00.0	2:05.5	RowErg	Hwt	19h fast	View workout
05/06/21	2,007m	13:51.0	3:27.0	RowErg	Hwt	CD	View workout
05/06/21	6,000m	22:00.4	1:50.0	RowErg	Hwt	20h fast	View workout
05/06/21	2,021m	8:32.3	2:06.7	RowErg	Hwt	WU	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts