Concept2 Logbook | Log for Andy M

Andy M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/21	14,140m	1:00:00.0	2:07.2	RowErg	Hwt	19h fast	View workout
05/04/21	2,008m	12:06.3	3:00.8	RowErg	Hwt	CD	View workout
05/04/21	6,000m	21:49.5	1:49.1	RowErg	Hwt	91h fast	View workout
05/04/21	1,510m	6:17.6	2:05.0	RowErg	Hwt	WI	View workout
05/03/21	21,184m	1:30:00.0	2:07.4	RowErg	Hwt	65h fast	View workout
04/30/21	2,010m	10:11.0	2:31.9	RowErg	Hwt	CD	View workout
04/30/21	10,000m	41:29.4	2:04.4	RowErg	Hwt	18h fast	View workout
04/30/21	2,014m	8:44.0	2:10.0	RowErg	Hwt	WU	View workout
04/29/21	1,010m	7:22.5	3:39.0	RowErg	Hwt	CD	View workout
04/29/21	5,000m	18:29.6	1:50.9	RowErg	Hwt	18h fast	View workout
04/29/21	2,510m	11:05.8	2:12.6	RowErg	Hwt	WU	View workout
04/28/21	1,514m	7:57.0	2:37.5	RowErg	Hwt	CD	View workout
04/28/21	8,000m	34:20.3	2:08.7	RowErg	Hwt	21h fast	View workout
04/27/21	739m	4:26.2	3:00.1	RowErg	Hwt	CD	View workout
04/27/21	6,000m	21:56.4	1:49.7	RowErg	Hwt	19h fast	View workout
04/27/21	2,009m	8:24.2	2:05.4	RowErg	Hwt	WU	View workout
04/26/21	10,041m	42:37.2	2:07.3	RowErg	Hwt	43h fast	View workout
04/24/21	1,007m	7:24.1	3:40.5	RowErg	Hwt	CD	View workout
04/24/21	7,877m	30:00.0	1:54.2	RowErg	Hwt	20h fast	View workout
04/24/21	2,006m	8:44.0	2:10.6	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts