Andy M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/08 |
7,028m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/04/08 |
4,000m |
17:09.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/18/07 |
3,805m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/21/07 |
4,000m |
15:26.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/19/07 |
4,000m |
15:45.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/14/07 |
4,000m |
18:28.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/05/07 |
4,000m |
16:36.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/02/07 |
4,000m |
15:21.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/31/07 |
4,000m |
16:48.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/28/07 |
4,000m |
15:26.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/25/07 |
4,000m |
15:51.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/22/07 |
4,000m |
15:46.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/11/07 |
4,000m |
18:59.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/09/07 |
4,000m |
15:55.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/08/07 |
4,000m |
17:50.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/03/07 |
4,000m |
21:40.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/22/07 |
3,361m |
15:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/01/07 |
2,322m |
10:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/01/07 |
2,711m |
10:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/20/07 |
3,256m |
12:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|