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Log

Date Workout Score Ave Comments Action
07/16/23 16:19.8 4,000m 2:02.4 View workout
07/16/23 16:26.8 4,000m 2:03.3 View workout
07/09/23 16:29.2 4,000m 2:03.6 View workout
07/09/23 16:35.0 4,000m 2:04.3 View workout
07/04/23 16:37.3 4,000m 2:04.6 View workout
07/04/23 16:40.7 4,000m 2:05.0 View workout
06/20/23 22:43.9 5,500m 2:03.9 View workout
06/20/23 22:43.8 5,500m 2:03.9 View workout
06/17/23 14:13.6 3,500m 2:01.9 View workout
06/17/23 14:19.4 3,500m 2:02.7 View workout
06/17/23 14:21.9 3,500m 2:03.1 View workout
06/16/23 20:24.9 5,000m 2:02.4 View workout
06/11/23 20:23.4 5,000m 2:02.3

Higher rate; 20-21

 View workout
06/11/23 20:47.3 5,000m 2:04.7

Low rate; 18-19

 View workout
06/08/23 10:17.0 2,500m 2:03.4 View workout
06/08/23 20:36.9 5,000m 2:03.6 View workout
06/05/23 20:30.9 5,000m 2:03.0 View workout
06/05/23 20:37.7 5,000m 2:03.7 View workout
06/03/23 1:42.2 500m 1:42.2

2 min rest between 500s. 5 min rest (timed) between 2x4k and 3x500

 View workout
06/03/23 1:44.0 500m 1:44.0 View workout
06/03/23 1:44.3 500m 1:44.3 View workout
06/03/23 16:36.2 4,000m 2:04.5 View workout
06/03/23 16:36.4 4,000m 2:04.5 View workout
06/01/23 9:55.0 2,395m 2:04.2

Supposed to be 2nd of 2x5k, but thought I might hurl if I kept going. Time is estimated, was going about the same pace as 1st 5k

 View workout
06/01/23 20:35.3 5,000m 2:03.5 View workout