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Log

Date Workout Score Ave Comments Action
04/03/23 16:25.7 4,000m 2:03.2 View workout
04/03/23 16:25.6 4,000m 2:03.2 View workout
04/03/23 16:26.3 4,000m 2:03.2 View workout
04/01/23 16:18.8 4,000m 2:02.3 View workout
04/01/23 16:21.5 4,000m 2:02.6 View workout
04/01/23 16:22.1 4,000m 2:02.7 View workout
03/30/23 20:27.9 5,000m 2:02.7 View workout
03/29/23 16:18.9 4,000m 2:02.3 View workout
03/29/23 16:25.0 4,000m 2:03.1 View workout
03/29/23 16:23.8 4,000m 2:02.9 View workout
03/28/23 19:39.6 5,000m 1:57.9 View workout
03/26/23 16:14.6 4,000m 2:01.8 View workout
03/26/23 16:27.9 4,000m 2:03.4 View workout
03/26/23 16:28.9 4,000m 2:03.6 View workout
03/24/23 20:29.7 5,000m 2:02.9 View workout
03/24/23 20:29.4 5,000m 2:02.9 View workout
03/23/23 16:16.8 4,000m 2:02.1

Done on erg @ work gym. Lifted weights first

 View workout
03/22/23 19:48.6 5,000m 1:58.8

Done at lunch time. 1st 2500 r20, 3rd quarter r22, last quarter r25

 View workout
03/21/23 16:26.1 4,000m 2:03.2 View workout
03/21/23 16:29.7 4,000m 2:03.7 View workout
03/21/23 16:30.5 4,000m 2:03.8 View workout
03/18/23 1:45.0 500m 1:45.0

Alumni race vs sophomores at ccd. No idea how long it actually took but this is about the right intensity

View workout
03/17/23 20:53.4 5,000m 2:05.3

Set up for 2x5500. Stopped after 1500 of 2nd 5500, then rested around 10 minutes and did 5k more

 View workout
03/17/23 6:20.0 1,500m 2:06.6 View workout
03/17/23 22:44.3 5,500m 2:04.0 View workout