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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Boyle

Log

Date Distance Time Pace Comments Action
04/27/23 5,000m 19:19.7 1:55.9 View workout
04/25/23 5,000m 20:47.2 2:04.7 View workout
04/25/23 5,000m 20:29.5 2:02.9 View workout
04/23/23 500m 1:39.4 1:39.4 View workout
04/23/23 500m 1:43.5 1:43.5 View workout
04/23/23 500m 1:44.1 1:44.1 View workout
04/23/23 500m 1:43.7 1:43.7 View workout
04/23/23 500m 1:44.2 1:44.2 View workout
04/23/23 500m 1:44.1 1:44.1

2:30 rest between these 500s

 View workout
04/22/23 6,000m 24:27.6 2:02.3 View workout
04/22/23 6,000m 24:35.1 2:02.9 View workout
04/20/23 5,500m 22:25.0 2:02.2 View workout
04/20/23 5,500m 22:16.8 2:01.5 View workout
04/18/23 4,000m 16:09.4 2:01.1 View workout
04/18/23 4,000m 16:13.1 2:01.6 View workout
04/18/23 4,000m 16:15.1 2:01.8

Afternoon

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04/15/23 4,000m 16:05.9 2:00.7 View workout
04/15/23 4,000m 16:14.5 2:01.8 View workout
04/15/23 4,000m 16:15.8 2:01.9 View workout
04/13/23 3,500m 14:12.2 2:01.7

Afternoon

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