August Boyle

Log

Date Workout Score Ave Comments Action
02/14/23 22:40.3 5,500m 2:03.6 View workout
02/14/23 22:42.6 5,500m 2:03.8 View workout
02/11/23 12:25.4 3,000m 2:04.2 View workout
02/11/23 16:36.1 4,000m 2:04.5 View workout
02/11/23 20:45.4 5,000m 2:04.5 View workout
02/07/23 16:28.7 4,000m 2:03.5 View workout
02/07/23 16:24.8 4,000m 2:03.1 View workout
02/07/23 16:23.9 4,000m 2:02.9 View workout
02/04/23 18:27.6 4,500m 2:03.0 View workout
02/04/23 18:29.6 4,500m 2:03.2 View workout
02/04/23 18:30.4 4,500m 2:03.3 View workout
02/02/23 22:59.0 5,500m 2:05.3 View workout
02/02/23 22:47.5 5,500m 2:04.3 View workout
01/29/23 22:39.5 5,500m 2:03.5

Accidentally backed out of interval workout on rest trying to change display. Probably took a little longer than 1:30 rest

View workout
01/29/23 22:49.1 5,500m 2:04.4 View workout
01/27/23 16:30.6 4,000m 2:03.8 View workout
01/27/23 16:37.0 4,000m 2:04.6 View workout
01/27/23 16:36.5 4,000m 2:04.5 View workout
01/24/23 22:48.5 5,500m 2:04.4 View workout
01/24/23 22:49.9 5,500m 2:04.5 View workout
01/22/23 0:45.3 250m 1:30.6 View workout
01/22/23 0:48.0 250m 1:36.0

5 to 10 min between finishing steady state and 250s
2 min rest between 250s

View workout
01/22/23 20:40.9 5,500m 1:52.8 View workout
01/22/23 22:52.2 5,500m 2:04.7 View workout
01/20/23 20:42.0 5,000m 2:04.2 View workout