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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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August Boyle

Log

Date Distance Time Pace Comments Action
03/28/23 5,000m 19:39.6 1:57.9 View workout
03/26/23 4,000m 16:14.6 2:01.8 View workout
03/26/23 4,000m 16:27.9 2:03.4 View workout
03/26/23 4,000m 16:28.9 2:03.6 View workout
03/24/23 5,000m 20:29.7 2:02.9 View workout
03/24/23 5,000m 20:29.4 2:02.9 View workout
03/23/23 4,000m 16:16.8 2:02.1

Done on erg @ work gym. Lifted weights first

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03/22/23 5,000m 19:48.6 1:58.8

Done at lunch time. 1st 2500 r20, 3rd quarter r22, last quarter r25

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03/21/23 4,000m 16:26.1 2:03.2 View workout
03/21/23 4,000m 16:29.7 2:03.7 View workout
03/21/23 4,000m 16:30.5 2:03.8 View workout
03/18/23 500m 1:45.0 1:45.0

Alumni race vs sophomores at ccd. No idea how long it actually took but this is about the right intensity

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03/17/23 5,000m 20:53.4 2:05.3

Set up for 2x5500. Stopped after 1500 of 2nd 5500, then rested around 10 minutes and did 5k more

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03/17/23 1,500m 6:20.0 2:06.6 View workout
03/17/23 5,500m 22:44.3 2:04.0 View workout
03/14/23 5,500m 22:39.3 2:03.5 View workout
03/14/23 5,500m 22:39.8 2:03.6 View workout
03/12/23 5,000m 20:39.4 2:03.9 View workout
03/12/23 5,000m 20:45.4 2:04.5 View workout
03/10/23 5,000m 21:07.3 2:06.7 View workout