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Log

Date Workout Score Ave Comments Action
01/20/23 20:41.2 5,000m 2:04.1 View workout
01/17/23 20:46.2 5,000m 2:04.6

2 min rest

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01/17/23 20:50.1 5,000m 2:05.0 View workout
01/14/23 20:48.8 5,000m 2:04.8

Had to rest for 15ish minutes in between

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01/14/23 20:48.7 5,000m 2:04.8 View workout
01/13/23 20:22.4 5,000m 2:02.2 View workout
01/11/23 20:23.7 5,000m 2:02.3 View workout
01/09/23 21:25.9 5,000m 2:08.5

Low energy post covid

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12/26/22 14:40.0 3,500m 2:05.7 View workout
12/26/22 20:35.0 5,000m 2:03.5 View workout
12/25/22 20:28.1 5,000m 2:02.8

SLC. Around 5 min between instead of usual 1:30 - back felt funny

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12/25/22 20:35.6 5,000m 2:03.5 View workout
12/23/22 5:39.1 1,500m 1:53.0

5 min rest between each
R26-27

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12/23/22 5:39.0 1,500m 1:53.0 View workout
12/23/22 5:39.5 1,500m 1:53.1 View workout
12/23/22 5:38.1 1,500m 1:52.7 View workout
12/23/22 5:39.3 1,500m 1:53.1 View workout
12/20/22 22:28.1 5,500m 2:02.5 View workout
12/20/22 22:28.7 5,500m 2:02.6 View workout
12/18/22 18:36.3 4,500m 2:04.0 View workout
12/18/22 18:37.0 4,500m 2:04.1 View workout
12/18/22 18:33.3 4,500m 2:03.7 View workout
12/16/22 22:27.9 5,500m 2:02.5 View workout
12/16/22 22:38.9 5,500m 2:03.5 View workout
12/14/22 22:59.5 6,000m 1:54.9

6k hard. Not necessarily going for pr, went for 1x6k instead of steady state bc I woke up too late and didn't have time. But definit…

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