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August Boyle

Log

Date Distance Time Pace Comments Action
03/10/23 5,000m 20:29.6 2:02.9 View workout
03/09/23 4,000m 16:14.7 2:01.8 View workout
03/09/23 4,000m 16:18.8 2:02.3 View workout
03/07/23 5,000m 19:18.5 1:55.8 View workout
03/04/23 4,000m 16:12.7 2:01.5 View workout
03/04/23 4,000m 16:14.6 2:01.8 View workout
02/28/23 4,000m 16:15.3 2:01.9 View workout
02/28/23 4,000m 16:23.2 2:02.9 View workout
02/28/23 4,000m 16:26.4 2:03.3 View workout
02/26/23 3,500m 14:21.7 2:03.1

Not on purpose, but avg rates went 19-20-21-22

 View workout
02/26/23 3,500m 14:24.8 2:03.5 View workout
02/26/23 3,500m 14:24.3 2:03.4 View workout
02/26/23 3,500m 14:24.4 2:03.4 View workout
02/24/23 5,500m 22:40.1 2:03.6 View workout
02/24/23 5,500m 22:41.0 2:03.7 View workout
02/22/23 6,000m 24:57.0 2:04.7 View workout
02/18/23 4,000m 16:26.2 2:03.2

2 min rest instead of usual 1:30 today

 View workout
02/18/23 4,000m 16:28.5 2:03.5 View workout
02/18/23 4,000m 16:28.9 2:03.6 View workout
02/17/23 5,000m 20:23.9 2:02.3 View workout