August Boyle

Log

Date Distance Time Pace Comments Action
02/11/23 4,000m 16:36.1 2:04.5 View workout
02/11/23 5,000m 20:45.4 2:04.5 View workout
02/07/23 4,000m 16:28.7 2:03.5 View workout
02/07/23 4,000m 16:24.8 2:03.1 View workout
02/07/23 4,000m 16:23.9 2:02.9 View workout
02/04/23 4,500m 18:27.6 2:03.0 View workout
02/04/23 4,500m 18:29.6 2:03.2 View workout
02/04/23 4,500m 18:30.4 2:03.3 View workout
02/02/23 5,500m 22:59.0 2:05.3 View workout
02/02/23 5,500m 22:47.5 2:04.3 View workout
01/29/23 5,500m 22:39.5 2:03.5

Accidentally backed out of interval workout on rest trying to change display. Probably took a little longer than 1:30 rest

View workout
01/29/23 5,500m 22:49.1 2:04.4 View workout
01/27/23 4,000m 16:30.6 2:03.8 View workout
01/27/23 4,000m 16:37.0 2:04.6 View workout
01/27/23 4,000m 16:36.5 2:04.5 View workout
01/24/23 5,500m 22:48.5 2:04.4 View workout
01/24/23 5,500m 22:49.9 2:04.5 View workout
01/22/23 250m 0:45.3 1:30.6 View workout
01/22/23 250m 0:48.0 1:36.0

5 to 10 min between finishing steady state and 250s
2 min rest between 250s

View workout
01/22/23 5,500m 20:40.9 1:52.8 View workout