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Log

Date Workout Score Ave Comments Action
09/19/22 20:50.9 5,000m 2:05.0

Steady state 1:30 rest
Afternoon not morning. During foobawl

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09/19/22 20:56.9 5,000m 2:05.6 View workout
09/18/22 7:10.8 2,000m 1:47.7

Rate 28, 30, 30+ for body, last 500, 250
Hit 7:15 goal. Wasn't sure if I could since yesterday's piece sucked

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09/17/22 3:36.5 1,000m 1:48.2

5 min rest
Supposed to be 4x1k but I was dying in the 2nd one. Hopefully sleep/too short warmup related

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09/17/22 3:34.0 1,000m 1:47.0 View workout
09/16/22 16:42.7 4,000m 2:05.3

1 min rest, steady state, r19-20

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09/16/22 16:47.1 4,000m 2:05.8 View workout
09/14/22 19:28.3 5,000m 1:56.8

Hard not steady state r24-25

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09/13/22 16:49.7 4,000m 2:06.2

1 min rest between
r19 steady state

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09/13/22 16:54.6 4,000m 2:06.8 View workout
09/11/22 25:53.5 6,000m 2:09.4

Relaxed pace while watching football

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09/10/22 0:46.8 250m 1:33.6 View workout
09/10/22 1:46.0 500m 1:46.0 View workout
09/10/22 2:41.4 750m 1:47.6 View workout
09/10/22 3:37.3 1,000m 1:48.6 View workout
09/10/22 2:40.4 750m 1:46.9 View workout
09/10/22 1:44.4 500m 1:44.4 View workout
09/10/22 0:49.1 250m 1:38.2 View workout
09/08/22 7:44.1 2,000m 1:56.0

5 min rest between all
r25, 26, 25, 27
Surprised 1st was only 25, was trying to do 26+ for all.

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09/08/22 7:59.3 2,000m 1:59.8 View workout
09/08/22 7:51.0 2,000m 1:57.7 View workout
09/08/22 7:47.7 2,000m 1:56.9 View workout
09/07/22 24:39.4 6,000m 2:03.2

r19 steady state

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09/05/22 16:58.3 4,000m 2:07.2

Steady state. About 5 min rest after 6k steady. Wasn't planned but I felt like doing more after the 6k

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09/05/22 25:07.0 6,000m 2:05.5

Steady state

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