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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

August Boyle

Log

Date Distance Time Pace Comments Action
11/07/22 5,000m 20:49.1 2:04.9 View workout
11/05/22 4,000m 16:39.6 2:04.9

R20 steady state 1:30 rest

View workout
11/05/22 4,000m 16:38.9 2:04.8 View workout
11/02/22 6,000m 25:00.0 2:05.0

Lunchtime steady state

View workout
10/30/22 250m 0:46.0 1:32.0

1:30 rest per 250 rowed
R28-29 for 500+. 32 1st 250. 38 final 250

 View workout
10/30/22 500m 1:44.2 1:44.2 View workout
10/30/22 750m 2:39.8 1:46.5 View workout
10/30/22 1,000m 3:35.0 1:47.5 View workout
10/30/22 750m 2:35.3 1:43.5 View workout
10/30/22 500m 1:42.4 1:42.4 View workout
10/30/22 250m 0:48.9 1:37.8 View workout
10/29/22 5,000m 20:51.3 2:05.1

R21 steady state 1:30 rest

 View workout
10/29/22 5,000m 20:54.7 2:05.4 View workout
10/27/22 1,500m 5:37.1 1:52.3

5 min rest between
R28

 View workout
10/27/22 1,500m 5:41.4 1:53.8 View workout
10/27/22 1,500m 5:39.9 1:53.3 View workout
10/27/22 1,500m 5:38.3 1:52.7 View workout
10/27/22 1,500m 5:40.5 1:53.5 View workout
10/25/22 5,000m 20:36.2 2:03.6

R21 steady state 1:30 rest

View workout
10/25/22 5,000m 20:36.6 2:03.6 View workout