August Boyle

Log

Date Distance Time Pace Comments Action
11/02/22 6,000m 25:00.0 2:05.0

Lunchtime steady state

View workout
10/30/22 250m 0:46.0 1:32.0

1:30 rest per 250 rowed
R28-29 for 500+. 32 1st 250. 38 final 250

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10/30/22 500m 1:44.2 1:44.2 View workout
10/30/22 750m 2:39.8 1:46.5 View workout
10/30/22 1,000m 3:35.0 1:47.5 View workout
10/30/22 750m 2:35.3 1:43.5 View workout
10/30/22 500m 1:42.4 1:42.4 View workout
10/30/22 250m 0:48.9 1:37.8 View workout
10/29/22 5,000m 20:51.3 2:05.1

R21 steady state 1:30 rest

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10/29/22 5,000m 20:54.7 2:05.4 View workout
10/27/22 1,500m 5:37.1 1:52.3

5 min rest between
R28

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10/27/22 1,500m 5:41.4 1:53.8 View workout
10/27/22 1,500m 5:39.9 1:53.3 View workout
10/27/22 1,500m 5:38.3 1:52.7 View workout
10/27/22 1,500m 5:40.5 1:53.5 View workout
10/25/22 5,000m 20:36.2 2:03.6

R21 steady state 1:30 rest

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10/25/22 5,000m 20:36.6 2:03.6 View workout
10/23/22 4,000m 16:23.3 2:02.9

R21 steady state 1:30 rest

View workout
10/23/22 4,000m 16:28.3 2:03.5 View workout
10/23/22 4,000m 16:27.1 2:03.3 View workout