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August Boyle

Log

Date Workout Score Ave Comments Action
09/03/22 1:40.3 500m 1:40.3

3:30 in between
1st 2, racing start
3-6 rolling start maintain pace throughout
7 rolling start, rate up 2 @150 left
8 rac…

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09/03/22 1:46.2 500m 1:46.2 View workout
09/03/22 1:46.7 500m 1:46.7 View workout
09/03/22 1:46.4 500m 1:46.4 View workout
09/03/22 1:47.3 500m 1:47.3 View workout
09/03/22 1:47.9 500m 1:47.9 View workout
09/03/22 1:45.8 500m 1:45.8 View workout
09/02/22 12:28.0 3,000m 2:04.6

1 min rest
r19-20

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09/02/22 12:26.9 3,000m 2:04.4 View workout
09/01/22 19:48.4 5,000m 1:58.8

Hard for time, not steady state
r24
Probably went a little too hard in first half. Didn't completely die but quarters ranked…

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08/31/22 12:25.6 3,000m 2:04.2

1 min rest in between. r20-21
Felt awful but times are ok

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08/31/22 12:22.1 3,000m 2:03.6 View workout
08/30/22 5:53.4 1,500m 1:57.8

5 min rest in between each
r22, r22, r22, r23, r24

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08/30/22 5:57.8 1,500m 1:59.2 View workout
08/30/22 5:57.6 1,500m 1:59.2 View workout
08/30/22 5:55.1 1,500m 1:58.3 View workout
08/30/22 5:57.6 1,500m 1:59.2 View workout
08/29/22 12:27.2 3,000m 2:04.5

20spm
1 min rest in between
Steady state

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08/29/22 12:31.7 3,000m 2:05.2

19spm

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08/27/22 7:29.4 2,000m 1:52.3

26 spm. Target was 1:55 for 1st half and see how it feels. Was below that the entire time. Maybe could have gone a few seconds faster bu…

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08/26/22 20:50.0 5,000m 2:05.0

19spm

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08/24/22 20:45.3 5,000m 2:04.5

Hard middle 1k and last 500

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08/22/22 20:53.6 5,000m 2:05.3

Last 500 hard r24.

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08/21/22 2:00.0 520m 1:55.3 View workout
08/21/22 2:00.0 520m 1:55.3

2x 2 min 40s between. After 5k

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