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Sep 13 Strength and Fitness: The 401K for Your Body
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August Boyle

Log

Date Distance Time Pace Comments Action
10/23/22 4,000m 16:23.3 2:02.9

R21 steady state 1:30 rest

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10/23/22 4,000m 16:28.3 2:03.5 View workout
10/23/22 4,000m 16:27.1 2:03.3 View workout
10/22/22 6,000m 25:35.0 2:07.9

Steady state

 View workout
10/21/22 250m 0:46.4 1:32.8

50" rest between
Start on all
R31 33 33 36

 View workout
10/21/22 250m 0:49.1 1:38.2 View workout
10/21/22 250m 0:48.4 1:36.8 View workout
10/21/22 250m 0:49.6 1:39.2 View workout
10/21/22 5,000m 20:49.1 2:04.9

R20 steady state

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10/16/22 5,000m 20:51.8 2:05.1

Steady state R20 1:30 rest

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10/16/22 5,000m 20:50.7 2:05.0 View workout
10/15/22 5,000m 20:53.2 2:05.3

3x5k steady state 1:30 rest r19-21

 View workout
10/15/22 5,000m 20:56.5 2:05.6 View workout
10/15/22 5,000m 20:55.6 2:05.5 View workout
10/14/22 500m 1:40.0 1:40.0

2:15 rest rate 30

 View workout
10/14/22 500m 1:42.0 1:42.0 View workout
10/14/22 500m 1:42.6 1:42.6 View workout
10/14/22 500m 1:41.9 1:41.9 View workout
10/13/22 3,000m 12:30.0 2:05.0 View workout
10/13/22 5,000m 20:28.3 2:02.8 View workout